Live till you die

Week starting Jun 30, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.50	0.00	0.00	0.00	16.50

Griffin Miles: 8.50	Saucony Guide 5 Miles: 8.50	The North Face Fire Road Miles: 8.00

Sun, Jun 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	0.00	0.00	2.50

2.5 with Griffin down on the river trail. Did some care after.

2.5 + core

Griffin Miles: 2.50	Saucony Guide 5 Miles: 2.50

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Mon, Jul 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

35:00 bike around town sippin some coffee

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Tue, Jul 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 wtih Griffin and some core

2 + core

Pull ups/shoulder press

push ups/bent over row

Arm swing with weights and weighted carry

Griffin Miles: 2.00	Saucony Guide 5 Miles: 2.00

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Wed, Jul 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Ran Dutch Hollow. So good!

The North Face Fire Road Miles: 4.50

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Thu, Jul 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 with Griffin and core. Headed to Park City after for a lot of biking and hangin out with friends.

Griffin Miles: 2.00	Saucony Guide 5 Miles: 2.00

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Fri, Jul 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

NOON

It was really hot by the time I got to the trails @ Dutch and I feel pretty depleted from the sun and beer yesterday. Pulled the plug on what i wanted to be a longer run. gotta listen to the body sometimes.

3.5, no watch

The North Face Fire Road Miles: 3.50

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Sat, Jul 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 with Griffin + core

pull ups/shoulder press

push ups/bent over row

waiter and suitcase carry

Griffin Miles: 2.00	Saucony Guide 5 Miles: 2.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.50	0.00	0.00	0.00	16.50

Griffin Miles: 8.50	Saucony Guide 5 Miles: 8.50	The North Face Fire Road Miles: 8.00

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