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Week starting Jun 24, 2012

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00
Black Crocs Miles: 6.00Saucony Guide 4 Miles: 6.00Saucony Tangent 4(2) Miles: 8.00
Sun, Jun 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM

Up 100S and over by Wasatch State Park & back.  Kept the pace relaxed. Gonna keep the pace & terrain chill all week.

Did some core & 2x15 good mornings, squats and standing row after

PM

Rode my bike around town for 30:00

Black Crocs Miles: 6.00
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Mon, Jun 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM

Ran up 100S & around town. Then took Griffin on his loop.  ankle is still stiff.

Saucony Guide 4 Miles: 6.00
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Tue, Jun 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM

Almost bagged it today.  My right ankle hurt for the first minute, then warmed and was fine the rest of the run.  Think I need to take a day off with stretching and ice.  Out & back to 189 with around the block of dinner time loop.


Saucony Tangent 4(2) Miles: 8.00
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Wed, Jun 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Chillin today, will stretch out my ankle later tonight.

 

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Thu, Jun 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Stretchin again, that's all

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Fri, Jun 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

good stretch with planks, side planks, bridge, bird dog, tree, hydrant & chair.

Gettin rid of my Guides and Tangents.  Each are pretty beat up and worn in a few spots which may be throwin me out of alignment.  Got a new pair of Mirage 2's on the way and Vertical K's.

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Sat, Jun 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

Stretchin good core and 2 x 15 good mornings and a couple squat variations.  Then went on an hour hike with Griffin while wearing a 10lb. vest.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00
Black Crocs Miles: 6.00Saucony Guide 4 Miles: 6.00Saucony Tangent 4(2) Miles: 8.00
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