Live till you die

Ragnar Relay Ultra

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.30	27.30	0.00	0.00	41.60

Black Crocs Miles: 6.90	Griffin Miles: 4.00	Saucony Kinvara Miles: 25.40	Saucony Guide 5 Miles: 7.30

Sun, Jun 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.90	0.00	0.00	0.00	4.90

Out & back on the farm roads. felt pretty stiff, but kept it slow.

AM2

45:00 biking while Lacy and Griffin were running. So nice out!

Black Crocs Miles: 4.90

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Mon, Jun 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Griffin loop wtih Griffin

2, no watch

Griffin Miles: 2.00

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Tue, Jun 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.40	0.00	0.00	0.00	5.40

Ran out & back on the farm roads with 2 x 1 mile at a peppy pace. Hard to stya smooth and relaxed and bumpy dirt.

5.4

Saucony Kinvara Miles: 5.40

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Wed, Jun 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 with Griffin and some core

2 + core

Griffin Miles: 2.00	Black Crocs Miles: 2.00

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Thu, Jun 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

30:00 bike ride

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Fri, Jun 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	7.30	0.00	0.00	7.30

30:00 Bike ride around town.

6 PM

Ranger legs 7 & 8 - 7.3 miles.

i'll keep these short since it's not a real race. It was super hot out, so I just held a steady pace. Felt good. : )

Saucony Guide 5 Miles: 7.30

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Sat, Jun 22, 2013

Race: Ragnar Relay Ultra (198 Miles) 29:07:00, Place overall: 95

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	20.00	0.00	0.00	20.00

3 AM

legs 19 & 20 - 10.5 miles

These legs were so good! Started at East Canyon res and climbed 660 feet over 3.6 miles, then 5.5 downhill and I felt great. Kept thinkin about Ben True in a video I had watched a few days earlier and tried to mimick that form. When I reached the exchange my van had just showed up so the next guy wasn't ready yet, so I took off for a bonus mile and had them find me so we could exchange. I didn't mind cuz I was feelin good!

NOON

Legs 31 & 32 - 9.5 miles

Man it was hot and I felt trashed from the downhill earlier. Tried to hold a good stride, but the 5 degree temps did not help. Ate a huge burger and had a few beers at the end. Super fun Rangar as always!

Saucony Kinvara Miles: 20.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.30	27.30	0.00	0.00	41.60

Black Crocs Miles: 6.90	Griffin Miles: 4.00	Saucony Kinvara Miles: 25.40	Saucony Guide 5 Miles: 7.30

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