| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.65 | 0.00 | 0.00 | 0.00 | 40.65 |
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| Black Crocs Miles: 12.25 | Saucony Guide 5 Miles: 10.40 | Saucony Kinvara Miles: 8.00 | TNF Hyper-Track Guide Miles: 13.00 | Griffin Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM Out around the farm roads. Felt poppy & fluid. Went loungin @ Deer Creek res after 5.25, no watch | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM Out & back on the farm roads. Too much sun yesterday. Did some core after. 4.9 + core |
| Saucony Guide 5 Miles: 4.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Am Out & back to 189 with a loop around the dinner time loop. Chill for the first 2 then steady for the last 6. 2 easy + 6 steady, no watch Noon 2 chill by work with a stop by?..........Subway of course. : ) 2, no watch |
| Saucony Kinvara Miles: 8.00 | Black Crocs Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Chiller @ Dutch Hollow 4.5, no watch |
| TNF Hyper-Track Guide Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM 2 with Griffin then 3.5 out & back on the farm roads, then some core. 5.5 + core |
| Griffin Miles: 2.00 | Black Crocs Miles: 5.00 | Saucony Guide 5 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM Took Griffin out for 2 the did the Glenwild loop. Such a good run and workout...1,000 ft in 3 miles is hard! 2 easy + 8.5 with 1,400 vertical ft. |
| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 25:00 bike ride with Griffin. NOON 45:00 bike ride around town with an impromptu 2 miles on single track. I must've looked out of place being the only mountain biker wearing board shorts and flip flops, haha! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.65 | 0.00 | 0.00 | 0.00 | 40.65 |
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| Black Crocs Miles: 12.25 | Saucony Guide 5 Miles: 10.40 | Saucony Kinvara Miles: 8.00 | TNF Hyper-Track Guide Miles: 13.00 | Griffin Miles: 4.00 |
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