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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.100.0011.600.2532.95
Saucony Kinvara Miles: 16.45Griffin Miles: 3.00Saucony Guide 5 Miles: 4.00Black Crocs Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Last day with the fam

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM

Ran a weird figure 8 loop on the farm roads.  Feel pretty energetic after 2 days off.  I wore a pair of Fastwitch 5's I got pretty cheap and as much as I love Saucony shoes, I do not like these.  The toe box is too cramped for me, so the search for a good road flat continues.

7.5 + light core

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.002.500.256.35

AM

Went to the gym for some peppy 400's before the relay this Saturday.  Feelin good.

2 warm,

10 x 400m @ t-pace w/ 100m jog,

2 x 200 @ :36 seconds ,

1 cool 

Saucony Kinvara Miles: 6.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM

2 on Girffins loop, then 2 on the river trail, really slow.

4, no watch 

Griffin Miles: 2.00Saucony Guide 5 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM

5 up around town, feelin good for Saturday.

5 + core 

Black Crocs Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

30:00 spin 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.009.100.0010.10

AM

Rna the Park City Running with Ed relay today.  My company put entered 12 teams, 1 for each department, and made it a company contest.  The winning team received a free pair of shoes, so I was totally down!  

1 mile warm up with Griffin, then off to Park City for the race.  the race was pretty uneventful considering my team had a ~3:00 lead after the first leg which grew to 35:00 by the time we finished.  In other words and we won!  My legs of the race were 4 & 9 which both have pretty gnarly climbs and descents, but I held up well after only running about 35 miles per week over the past 2 months.  Super fun day and great party scene at the end.   

 

Griffin Miles: 1.00Saucony Kinvara Miles: 10.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.100.0011.600.2532.95
Saucony Kinvara Miles: 16.45Griffin Miles: 3.00Saucony Guide 5 Miles: 4.00Black Crocs Miles: 5.00
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