| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.10 | 0.00 | 11.60 | 0.25 | 32.95 |
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| Saucony Kinvara Miles: 16.45 | Griffin Miles: 3.00 | Saucony Guide 5 Miles: 4.00 | Black Crocs Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Last day with the fam | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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AM Ran a weird figure 8 loop on the farm roads. Feel pretty energetic after 2 days off. I wore a pair of Fastwitch 5's I got pretty cheap and as much as I love Saucony shoes, I do not like these. The toe box is too cramped for me, so the search for a good road flat continues. 7.5 + light core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 2.50 | 0.25 | 6.35 |
| AM Went to the gym for some peppy 400's before the relay this Saturday. Feelin good. 2 warm, 10 x 400m @ t-pace w/ 100m jog, 2 x 200 @ :36 seconds , 1 cool |
| Saucony Kinvara Miles: 6.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 2 on Girffins loop, then 2 on the river trail, really slow. 4, no watch |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM 5 up around town, feelin good for Saturday. 5 + core | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 30:00 spin | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 9.10 | 0.00 | 10.10 |
| AM Rna the Park City Running with Ed relay today. My company put entered 12 teams, 1 for each department, and made it a company contest. The winning team received a free pair of shoes, so I was totally down! 1 mile warm up with Griffin, then off to Park City for the race. the race was pretty uneventful considering my team had a ~3:00 lead after the first leg which grew to 35:00 by the time we finished. In other words and we won! My legs of the race were 4 & 9 which both have pretty gnarly climbs and descents, but I held up well after only running about 35 miles per week over the past 2 months. Super fun day and great party scene at the end. |
| Griffin Miles: 1.00 | Saucony Kinvara Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.10 | 0.00 | 11.60 | 0.25 | 32.95 |
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| Saucony Kinvara Miles: 16.45 | Griffin Miles: 3.00 | Saucony Guide 5 Miles: 4.00 | Black Crocs Miles: 5.00 |
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