| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.65 | 0.00 | 0.00 | 0.00 | 31.65 |
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| Griffin Miles: 2.50 | TNF Hyper-Track Guide Miles: 2.50 | Saucony Kinvara 4 Miles: 18.90 | Saucony Ride Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Receovery-esque run around Tanner park with Lacy and Griffin. Felt good to be on dirt
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| Griffin Miles: 2.50 | TNF Hyper-Track Guide Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| am. 500E/liberty and back on 700E
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| Saucony Kinvara 4 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM
Out & back thru SHP with a loop around the middle ofr hte park for some hills.
PM
planks, side planks, bird dog, clam, bridge
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| AM
Was gonna just run easy, but the sidewalks were pretty dry, so did 12 x ~:30 reps. Didn't have my watchso I'm guessing the reps were about :30
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| Saucony Kinvara 4 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| am shp underpass and 1.5 laps of shp on the grass then back home. Just cruisin
PM
Planks, side planks, bird dog, clam, bridge
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 11 AM
Thru the park/2700S/1700E/up the the neighborhood/2100S and aournd the hood there and back. Hot out.
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| Saucony Kinvara 4 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.65 | 0.00 | 0.00 | 0.00 | 31.65 |
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| Griffin Miles: 2.50 | TNF Hyper-Track Guide Miles: 2.50 | Saucony Kinvara 4 Miles: 18.90 | Saucony Ride Miles: 10.25 |
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