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Week starting Apr 05, 2015

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.700.000.000.0018.70
Bike Miles 2015 Miles: 49.00Saucony Kinvara 4 Miles: 9.20Saucony Ride Miles: 9.50
Sun, Apr 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

20 mi road ride on Foothill and out& back on Wasatch.  Lots of headwind on the way and super fast on the way back.  Hip felt good.

Bike Miles 2015 Miles: 20.00
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Mon, Apr 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM

Thru SHP underpass/around SHP and back.  did 5 strides in the last 2 miles

Saucony Kinvara 4 Miles: 4.00
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Tue, Apr 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

AM

thru the park/2700S/1700E/2100S and via SHP

Saucony Ride Miles: 4.75
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Wed, Apr 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

AM

Did 9 x :30 reps with ~2:00 rec up 500E/liberty lap and back on 700E.  Feels weird to run hard.

Saucony Kinvara 4 Miles: 5.20
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Fri, Apr 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

AM

Took yesterday off.  busy at work...lame.  Thru the park/2700S/1700E/2100S and back vis SHP underpass.

NOON

We had a work ski day @ Snowbird.  4 hrs of sunny groomer and cheap beer :)

Saucony Ride Miles: 4.75
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Sat, Apr 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

road ride to Little Dell and back.  Was in the big ring most of the way up Emigration...good hamstring workout

Bike Miles 2015 Miles: 29.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.700.000.000.0018.70
Bike Miles 2015 Miles: 49.00Saucony Kinvara 4 Miles: 9.20Saucony Ride Miles: 9.50
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