| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.55 | 0.00 | 3.25 | 0.60 | 36.40 |
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| Griffin Miles: 4.00 | Saucony Mirage 2 Miles: 5.40 | Saucony Kinvara Miles: 16.90 | Saucony Guide 5 Miles: 9.50 | TNF Hyper-Track Guide Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| AM Took Griffin on his loop, then out the back of the neighborhood and up 100S for some strides thru the soccer field, then back home. 5.4 w/ 4 strides + core PM bi curl/tri curl, bent over row/shoulder press |
| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.90 | 0.00 | 0.00 | 0.00 | 9.90 |
| AM Ran out the back of the hood, then out to the farm rds. Did some strides @ mile 7. 9.9 w/ 6 strides |
| Saucony Kinvara Miles: 9.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 2 solo & 2 with Griffin in snowy, windy conditions. It's winter again! 4, no watch |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM Had some stiffness in my right calf so just cruised up 100S to the farm rds. Did some core after. 5.5 + core |
| Saucony Guide 5 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.60 | 4.60 |
| AM Felt pretty poppy today. Wanted to take Griffin onhis loop, but he was getting unruly, so warmed up on the river trail before heading to Memorial hill for some sprinting. 3 warm, 6 x :30 hill sprint w/ 2:00 walk, 1 cool |
| TNF Hyper-Track Guide Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 3.25 | 0.00 | 7.00 |
| AM Out & back to 100S with some 5:00 intervals. Felt pretty solid, now off to Moab! 2 warm, 4 x 5:00 t pace w/ 1:30 jog rest, .75 cool |
| Saucony Kinvara Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 3 hrs of hiking thru Arches. This place blows my mind! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.55 | 0.00 | 3.25 | 0.60 | 36.40 |
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| Griffin Miles: 4.00 | Saucony Mirage 2 Miles: 5.40 | Saucony Kinvara Miles: 16.90 | Saucony Guide 5 Miles: 9.50 | TNF Hyper-Track Guide Miles: 4.60 |
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