| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.75 | 0.00 | 0.00 | 0.37 | 12.12 |
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| Griffin Miles: 4.00 | Saucony Kinvara Miles: 8.00 | Saucony Mirage 2 Miles: 4.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Up 100s and back thru the hood, then took Griffin on his loop. Nice to get out before the hail and hurricane winds showed up. Did some strength when I got back. 4 miles, no watch 2x10 bi curls, shoulder press, tri curl + core + 50 lb carry + 3 x 10 squats
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| Griffin Miles: 2.00 | Saucony Kinvara Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stationary bike, 30:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 10:00 running in place, 2 sets of each: jumping jacks/tri curls, ski hop/shoulder press, jump lunge/bi curls, burpee/diagnol leg lift. plyometric jump squat/45 lb carry, 10:00 running in place
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Snowboarding, 3 hrs. It was good :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Up 100S & thru the hood, then took Griffin on his loop. Super snowy out made it harder than usual, but fun to be in the winter wonderland. 4, no watch
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| Griffin Miles: 2.00 | Saucony Kinvara Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.37 | 4.12 |
| AM Went to the gym for some speed exercise I read about in Running Times. I wanted to do some short hill sprints outside, but 12 degrees and ice don't make for good fast running conditions. 2 warm-up, 4 x 150 in-n-outs, 1.75 cool down.
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| Saucony Mirage 2 Miles: 4.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM got some passes for Deer Valley, so Lacy and I hit the groomers for 3 hrs. Fun time and so nice outside!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.75 | 0.00 | 0.00 | 0.37 | 12.12 |
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| Griffin Miles: 4.00 | Saucony Kinvara Miles: 8.00 | Saucony Mirage 2 Miles: 4.12 |
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