Live till you die

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Wed, Sep 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.90	0.00	0.00	0.00	7.90

Took highland to Wasatch Cemetery, nice and quiet. Then took 2700S to 1700E to 2100S and back home. Pretty sweet loop....probably my favorite run in the valley so far.

7.9 in 1:02:00

planks, side planks, bridge, bird dog, tree, warrior III, half moon

Saucony Kinvara 4 Miles: 7.90

Comments

From allie on Thu, Sep 19, 2013 at 09:42:16 from 97.117.81.92

welcome to slc! that's a good loop. you'll have to join us for some group runs -- we usually start from highland high and run in the neighborhoods around sugarhouse park.

From Seth on Fri, Sep 20, 2013 at 13:38:30 from 66.97.133.7

Thanks! I could use some showing around, just let me know when. I assume you'll be taking the next week or so off? :) Good luck this Saturday!

From allie on Fri, Sep 20, 2013 at 13:56:17 from 97.117.81.92

yeah, this next week will be a little dead, but i'll be in touch. there's been a lot of weekend racing and vacationing, so we haven't met up consistently for awhile, but i think in the fall we will get back to a sunday morning group run, and most likely another one during the week.

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