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| Slow miles | Fast miles | Total Distance | | 20.50 | 12.00 | 32.50 |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Pace: 9:32
Conditions:
Observations:
- Intended to run easy mileage, but on mile 4 I picked up the pace
- Quads were very tight and sore from Saturday's half marathon race - by mile 3 loosened up
- Completely overdressed
Take Away:
- Pondered how disappointed I am with my poor half marathon race finish
- Downloaded a half marathon training plan for a sub 2:00
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| Comments(1) |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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Pace:
- 2 miles - 9:06
- 3 miles (hills) - 8.30
Conditions:
- Treadmill to work on speed and hills
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| Comments(1) |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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Pace: 9:33
Conditions:
Observations:
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
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Pace: 10:11
Conditions:
Observations:
- Maintained an easy, slow pace for 1 hour 45 minutes (11 1/2 miles) - this was intentional
- Increased pace for the remainder of the run, or so I thought
Take Away:
- Trying to train myself on longer runs to start slow and gradually build my pace so I am able to finish strong on half marathon race days
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 20.50 | 12.00 | 32.50 |
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