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| Slow miles | Fast miles | Total Distance | | 37.75 | 4.02 | 41.77 |
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| Brooks 12 Miles: 8.27 | Brooks Ghost 13 Miles: 32.50 |
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| Slow miles | Fast miles | Total Distance | | 8.27 | 0.00 | 8.27 |
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Workout:
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 1.98 | 4.02 | 6.00 |
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Workout:
- Strength training / Heavier weights / 2 circuits with no rest inbetween excerises
- Warm-up / Walk / 1.98 mi
- Run / 4.02 mi / 10:10 I messed up on my run today. I thought that it was supposed to be a recovery run. I was to do a fast run. Oops!
- This is the first day of my new 6 week program. I am not totally sold on it. It is from Runner's World. It is for women and works on toning the abs while increasing speed. My mileage will drop considerably, but I have plenty of time to prepare for my marathon at the end of September. I'll have shorter workouts, but will spend more concentrated time with short bursts of intense running. I'll do hills, interval training, circuit weight lifting throughout the week.
- I am only allowed to eat for 8 hours a day. After that, I am to fast for the next 16 hours. My eating will go from 10:40 - 6:40 since that initial time is my lunchbreak at school. I practiced yesterday. It really was not that difficult. Since my running mileage will be considerly down, I don't think that I'll be starving! I am hoping to drop 7 pounds so that I am back to my optimal running weight.
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| Brooks Ghost 13 Miles: 5.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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Workout:
- Treadmill / Warm-up / Walk / 1.50 mi
- Run / Outside / 5.0 mi
- My legs were incredibly sore this morning. It was most likely from the hill workout and squats from yesterday.
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| Brooks Ghost 13 Miles: 6.50 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 21.00 | 0.00 | 21.00 |
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Workouts:
- Thursday / Tempo Run / 7 mi / 9:40
- Friday / Easy Run / 6 mi / 10:20
- Saturday / Easy Run / 8 mi / 10:30
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| Brooks Ghost 13 Miles: 21.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 37.75 | 4.02 | 41.77 |
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| Brooks 12 Miles: 8.27 | Brooks Ghost 13 Miles: 32.50 |
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