|
| Slow miles | Fast miles | Total Distance | | 42.78 | 20.03 | 62.81 |
|
| Saucony Triumph Iso2 Miles: 35.78 |
|
|
| Slow miles | Fast miles | Total Distance | | 0.00 | 10.03 | 10.03 |
|
Pace: 9:29
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 8.00 | 10.00 | 18.00 |
|
Pace: Long run (treadmill)
- 6 miles - 10:13
- 7 miles - 9:28
- 3 miles - 9:10
- 2 miles - 9:42
Observations:
- Since the left inside of my knee is still bothersome, I thought that I would try running on the treadmill. It was beyond awful in the mental department.
- My knee hurt with the first few strides so I stopped. I put on my knee wrap and was good to go.
- I went slow at first then gradually increased the speed.
- I needed more fluids. I should have hopped off the treadmill and grabbed a drink from the fountain. At mile 17, I just wanted to be done. I knew if I got off, I would never finish the distance.
|
| Saucony Triumph Iso2 Miles: 18.00 |
|
| Comments(1) |
|
| Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
|
pace: 9:45
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
Pace: 9:48
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 9.78 | 0.00 | 9.78 |
|
Pace: 9:40
|
| Saucony Triumph Iso2 Miles: 9.78 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
Pace: 9:48
|
| Saucony Triumph Iso2 Miles: 8.00 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 42.78 | 20.03 | 62.81 |
|
| Saucony Triumph Iso2 Miles: 35.78 |
|
