| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 97.79 | 111.73 | 209.52 |
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| Brooks Ghost 9 Miles: 184.93 | Brooks Ghost 8 Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.40 | 7.40 |
| Pace: Strength Workout (treadmill)
- Strength/8:38
- Recovery/9:10
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| Brooks Ghost 9 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.72 | 6.72 |
| Pace: 8.54 (treadmill)
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| Brooks Ghost 9 Miles: 6.72 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.08 | 0.00 | 8.08 |
| Pace: 9:45
Conditions:
Observations:
- I have been ill with something that has caused my lymph nodes to enlarge
- My eating has been sporadic and next to nothing
- I could really feel the effects of being sick and ill-nourished. The run was difficult. I was supposed to run 10 miles, but could only make it to the 8 mile point.
- Tomorrow is a new day. Attempts will be made to eat today.
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| Brooks Ghost 9 Miles: 8.08 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.17 | 0.00 | 13.17 |
| Pace: 10.02 (easy pace)
Conditions:
- 34 (feels like 25)
- Winds west 11 mph
Observations:
- Run was better than anticipated since I am still not feeling well
- Running an easy pace really made a positive difference
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| Brooks Ghost 9 Miles: 13.17 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.22 | 8.22 |
| Pace: 9.20
- 6 miles - 9:56:06 (still so slow)
Conditions:
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.75 | 6.75 |
| Pace: Speed Day (treadmill)
- 7 x 800/400 recovery
- Speed/8:35
- Recovery/9:17
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| Brooks Ghost 9 Miles: 6.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.10 | 7.10 |
| Pace: 8:48 (treadmill)
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| Brooks Ghost 9 Miles: 7.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pace: 9:40 (easy pace)
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| Brooks Ghost 9 Miles: 5.14 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.16 | 0.00 | 15.16 |
| Pace: 9:39 (rolling hills)
Conditions:
Observations:
- Maintained a steady pace
- Hills are getting easier
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| Brooks Ghost 9 Miles: 15.16 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| Pace: 9:47
Conditions:
- 60 degrees (feels like 52)
- South 18 mph
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| Brooks Ghost 9 Miles: 10.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.03 | 6.03 |
| Pace: 9:25
Conditions:
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| Brooks Ghost 9 Miles: 6.03 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.34 | 4.00 | 7.34 |
| Pace: Speed Work (treadmill)
- 4 x 1600/400 recovery
- Speed - 8:34
- Recovery - 9:20
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| Brooks Ghost 9 Miles: 7.34 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 7.34 | 8.34 |
| Pace: Tempo (treadmill)
- Warm-up - 9:30
- Tempo - 8:58
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| Brooks Ghost 9 Miles: 8.34 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.03 | 6.03 |
| Pace: 9.25
Conditions:
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| Brooks Ghost 9 Miles: 6.03 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.11 | 14.11 |
| Pace: 9:29
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| Brooks Ghost 9 Miles: 14.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.08 | 0.00 | 10.08 |
| Pace: 9:40 (easy pace)
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| Brooks Ghost 9 Miles: 10.08 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.07 | 6.07 |
| Pace: 9:03
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| Brooks Ghost 9 Miles: 6.07 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.35 | 8.35 |
| Pace: 9:31
Conditions:
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| Brooks Ghost 9 Miles: 8.35 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 6.50 | 9.00 |
| Pace: Strength Workout (treadmill)
- 6 x 1 mile / 400 recovery
- 9:34 - recovery
- 8:34 - strength
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| Brooks Ghost 9 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.26 | 7.00 | 8.26 |
| Pace: Tempo Run (treadmill)
- Warm-up / Cool down - 9:34
- Tempo - 8:57
Observations:
- Today should have been a day off, but due to curcumstances I needed to run
- Felt tired toward the final 2 miles
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| Brooks Ghost 9 Miles: 8.26 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.11 | 4.11 |
| Pace: 9:18
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| Brooks Ghost 9 Miles: 4.11 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Pace: 9:42
Conditions:
- 34° (feels like 18°)
- Winds 18 mph
- Snow flurries
Observations:
- Training schedule suggests to run 16 miles at or under 2:40:00
- My time was 2:34:59
- Struggled toward the end because my fingers were so cold
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| Brooks Ghost 8 Miles: 16.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Pace: 9:40
Conditions:
- 32° (feels like 22°)
- NW 13mph
Observations:
- Legs were very tired from yesterday's long run
- I tried to pace above 10 minutes for my easy day - the 9:40 range seems to be my current go to pace
- I need to work at being more cognizant of my pace so I really run an easy pace
- I wore my ski gloves so i would not have the same problem with my fingers yesterday - much improved
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| Brooks Ghost 9 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Pace: 9:15
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| Brooks Ghost 9 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 97.79 | 111.73 | 209.52 |
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| Brooks Ghost 9 Miles: 184.93 | Brooks Ghost 8 Miles: 16.00 |
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