| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 69.00 | 52.00 | 121.00 |
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| Brooks Ghost 8 Miles: 6.21 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Pace: 9:17 (outside)
Observations:
- Disappointed with my overall pace - hoping to be closer to 9:00
Take Away:
- I am seeing consistent improvement during my weekly runs since the first of January
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Pace:
Observations:
Take Away:
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Pace: 9:59
Observations:
Take Away:
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pace: 9:59
Observation:
Take Away:
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Pace: 54:34 (time)
Conditions:
- treadmill - 4 miles hill / 2 miles warm-up
Observations:
Take Aways:
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Pace: 54:09(time)
Conditions: Treadmill/afternoon run
Observations:
Take Away:
- Easier to push through my afternoon run on the treadmill. Treadmill forced me to push my pace since I dislike running in the afternoon/evening
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| | Race: |
Valentimes 10K (6.214 Miles) 00:53:05, Place overall: 5, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Pace: 8:32
Conditions: 8 degrees
Observations:
- Dressed properly
- Started slower than steadily increased my speed
- Hard to push through after the 6 mile marker
Take Aways:
- Race PR by 6 minutes
- Running hills and doing treadmill tempo runs seem to be helping my speed
- plan to run 5K's on the treadmill to gage my speed since I am terrible using my race watch
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| Brooks Ghost 8 Miles: 6.21 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Pace: 10:50 Hills (Ugh!)
Conditions: 12 degrees with snow flurries
Observations:
- Snow was forecasted to come in the afternoon. It came early in the morning instead.
- I was cold and wet.
- The roads and sidewalks were slick.
Take Away:
- Be prepared for any condition
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pace: Warm-up - 1 mile/9:12
5K Treadmill/8:66
Conditions:
- Ice and snow packed roads (treadmill day)
Observations:
- Goal - Find my baseline
- 0.4 incline
Take Away:
Other:
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Pace: 1 mile/9:21 (warm-up/treadmill)
3 miles: 8:54 (treadmill)
Observations:
- Afternoon run - better performance than I anticipated
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| Training run with a friend to help get her ready for her first marathon
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Short run to loosen my muscles from yesterday's 18 miles.
Conditions:
- Much colder and windier than the weather reported
- Morning run
Observations:
- First run with my son to start getting him ready for his half marathon
Take Away:
- Make sure that I run earlier to get my miles and pace completed
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Pace: 2 miles/9:10 (warm-up/treadmill)
3 miles/8:58 (hills/treadmill)
1 mile/9:10 (cooldown/treadmill)
Conditions:
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Pace: 9:00
Observations:
- Tempo run on the treadmill
Conditions:
Take Away:
- Since I don't know how to utilize my Garmin watch well or ratherI don't enjoy hearing it tell me my mile marker and pace as I run, tempo runs are difficult for me to do well outside. Running on the treadmill is easier to know that I am incresing my speed over distance.
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Pace: 9:57
Observations:
- I felt good through 11 miles. I had to stop at home because the alarm system went off. The final mile was difficult. I lost my stride and cadence.
Take Away:
- Make sure that the front door is properly closed!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Pace: 9:34
Conditions: 43° and breezy/Morning run
Take Away:
- My legs were tired from my long run yesterday. Surprised that I was under 10 minute pace.
- Once again, I overderessed. I need to get over the "I hate cold weather" attitude.
Take Away:
- Start applying the the cold weather rule, dress 20° warmer than the actual temperature.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Pace: 9:39
Conditions:
Observations:
- Wore correct amount of clothing
- Legs were strong
- Slight pain at left buttocks area
Take Away:
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 69.00 | 52.00 | 121.00 |
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| Brooks Ghost 8 Miles: 6.21 |
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