| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 46.95 | 208.55 | 255.50 |
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| Saucony Triumph Miles: 169.01 | Brooks Ghost 8 Miles: 63.60 | Brooks Ghost 8 Miles: 23.00 |
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| | Race: |
Octoberfest 5K (3.107 Miles) 00:24:34, Place overall: 47, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Pace: 7:54
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| Saucony Triumph Miles: 3.11 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.20 | 13.20 |
| Pace: 9:40
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| Saucony Triumph Miles: 13.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.50 | 9.50 |
| Pace: Strength Workout/3 x 2 miles/800 recovery
- 7:59 mile pace
- 9:22 recovery pace
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| Saucony Triumph Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Pace: 9:55
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| Saucony Triumph Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Pace: 9:14
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| Saucony Triumph Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Pace: Tempo Run (on the treadmill)
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| Saucony Triumph Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Pace: Easy Run
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| Saucony Triumph Miles: 13.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 18.00 | 18.00 |
| Pace: Rolling Hills
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| Saucony Triumph Miles: 18.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 6.50 | 10.00 |
| Pace: Strength Run/4 x 1.5 miles/800 recovery
- Speed Pace/7:58
- Recovery Pace/9:22
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| Saucony Triumph Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.35 | 9.35 |
| Pace: 9:22
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| Saucony Triumph Miles: 9.35 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Pace: Tempo Run (treadmil to maintain pace)
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| Saucony Triumph Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 19.00 | 19.00 |
| Pace: 9:22
Observations:
- Overdressed - ran home and changed at mile 4
- Imploded - accidently saved run at mile 13/i-phone band snapped apart/used hair tie to hold band togehter/ hair was wildly flying all over my face
- Refocused and completed 19 miles
- Managed to finish total run 2 minutes under 3 hours
- Did not always turn off clock during traffic stops or nutrition breaks so I consider this to be a good time
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| Saucony Triumph Miles: 19.00 |
| | Add Comment |
| | Race: |
Fort Vallonia Days (3.107 Miles) 24:02:09, Place overall: 18, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Brooks Ghost 8 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| Pace: 9:07
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| Saucony Triumph Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Pace: Easy
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| Saucony Triumph Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.50 | 9.50 |
| Pace: Strength Workout (6 x 1 mile/400 recovery)
- 8:00/mile poace
- 9:22/recovery pace
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| Saucony Triumph Miles: 9.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Pace: 8:59
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| Brooks Ghost 8 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 22.00 | 22.00 |
| Pace: 9:47
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| Brooks Ghost 8 Miles: 16.00 | Saucony Triumph Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 7.50 | 13.50 |
| Pace:
- 6 miles/10:15
- 7.5 mies/9:40
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| Brooks Ghost 8 Miles: 13.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Pace: 9:27
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| Brooks Ghost 8 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| Pace: Speed Workout (treadmill) 6 x 1 mile/400 recovery
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| Saucony Triumph Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Pace: 9:15
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| Brooks Ghost 8 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 20.00 | 20.00 |
| Pace: 9:20
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| Brooks Ghost 8 Miles: 20.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| Easy Pace: 11:26
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| Brooks Ghost 8 Miles: 10.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 46.95 | 208.55 | 255.50 |
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| Saucony Triumph Miles: 169.01 | Brooks Ghost 8 Miles: 63.60 | Brooks Ghost 8 Miles: 23.00 |
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