| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 114.50 | 118.11 | 232.61 |
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| Brooks Ghost 8 Miles: 121.50 | Saucony Triumph Miles: 83.21 | Brooks Ghost 8 Miles: 34.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Pace: 9:11
- Mile 1 - 9:50
- Mile 2 - 9:20
- Mile 3 - 9:02
- Mile 4 - 9:02
- Mile 5 - 8:59
- Mile 6 - 8:59
- Mile 7 - 8:48
Conditions:
Nutrition:
- 1/2 of a Cliff Bar (before run)
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| Brooks Ghost 8 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.50 | 7.00 |
| Pace: Speed Workout on the treadmill - 3 x 1600/600 recovery
- 8:00 minute mile pace/speed
- 9:31 minute mile pace/recovery
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| Brooks Ghost 8 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 8.00 | 9.00 |
| Pace: Tempo Run
- Mile 1 - 10:35/Warm-up
- Miles 2 - 8 9:16
Conditions:
Nutrition:
- 2 BLOKS (before run)
- 3 fluid ounces Gatorade (during run)
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| Brooks Ghost 8 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brooks Ghost 8 Miles: 4.00 |
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| | Race: |
Pay It Forward 5K (3.107 Miles) 00:24:14, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 7.00 | 8.00 |
| Pace:
- 5K race/7:48
- 1 mile - 10:15 (warm-up)
- 6 miles - 9:33
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| Saucony Triumph Miles: 3.10 | Brooks Ghost 8 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 8.00 | 18.00 |
| Pace:
- 8 miles - 9:33
- 10 miles (hills) - 11:20 (ran with my son)
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| Brooks Ghost 8 Miles: 18.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Pace: 9:30
Conditions:
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| Brooks Ghost 8 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 7.00 | 9.50 |
| Pace: Strength Run on treadmill (6 x 1 mile/400 recovery)
- Slow/Recovery Miles - 9:40
- Strength Miles - 8:00
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| Brooks Ghost 8 Miles: 9.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Pace: Tempo Run
Conditions:
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| Brooks Ghost 8 Miles: 8.00 |
| | Add Comment |
| | Race: |
Jeremy Wright 5K (3.107 Miles) 00:25:20, Place overall: 7, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.11 | 3.11 |
| Pace: 8:09 (evening race)
Conditions:
Observations:
- Just glad to have finished - totally dislike evening races
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| Saucony Triumph Miles: 3.11 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Pace: 10:01
Conditions:
Nutrition:
- 2 BLOKS (before run)
- 6oz. of GATORADE during run
- 6oz. water during run
- 1/2 peanut butter sandwich
Observations:
- Mile 6 - felt dehydrated
- Mile 9 - cramping of legs
- Wanted to run 16, but grateful for the 13
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| Saucony Triumph Miles: 13.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
| Pace: 10:20
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| Brooks Ghost 8 Miles: 15.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
| Pace: Strength Workout (4 x 1.5 miles/800 recovery)
- 3 miles/9.34 recovery pace
- 7 miles/8:00 strength pace
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| Brooks Ghost 8 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Pace: 10:05
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| Brooks Ghost 8 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| Pace: 9:16
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| Saucony Triumph Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| Pace: 9:21
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| Saucony Triumph Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Pace: 16
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| Saucony Triumph Miles: 16.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.50 | 9.00 |
| Pace:
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| Saucony Triumph Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 6.00 | 9.50 |
| Pace: Strength Workout/3 x 2 miles/800 recovery
- Strength Pace - 8:30
- Recovery - 9:30
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| Brooks Ghost 8 Miles: 9.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| Pace: 9:34
Conditions:
Nutrition:
- 2 BLOKS prior to run
- 3 fluid ounces of Gatorade during run
Observation:
- Pain throughout day on the outside of my left knee and the inside of my left thigh (boo!)
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| Brooks Ghost 8 Miles: 9.00 |
| | Add Comment |
| | Race: |
Watermelon Festival 5K (3.107 Miles) 00:25:09, Place overall: 3, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brooks Ghost 8 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 21.00 | 0.00 | 21.00 |
| Pace:
- 14 miles - 10:10
- 7 miles - 10:35
Conditions:
Observations:
- Completed 16 miles slightly off mark of 2:40 minutes
- Using peanutbutter sandwiches as nutrition during long run may keep me nourished, I lose a lot of time because it takes me so long to swallow. I have to completely stop to eat the bite-size pieces.
- Mentally I struggled when I realized that I was off the training time goals.
- I am glad that I pushed myself to run more miles. I am comfortable with 16 miles, but need to push more longer miles. On race day, I need to know that I can run an additional 10 miles. Today was difficult.
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| Saucony Triumph Miles: 21.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.00 | 9.00 |
| Pace: Strength Run 3 x 2 miles/1 mile recovery (treadmill)
- 8:00 minute mile pace
- 9:40 minute mile recovery pace
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| Brooks Ghost 8 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 8.00 | 9.00 |
| Pace: 9:12
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| Brooks Ghost 8 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 114.50 | 118.11 | 232.61 |
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| Brooks Ghost 8 Miles: 121.50 | Saucony Triumph Miles: 83.21 | Brooks Ghost 8 Miles: 34.00 |
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