| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 76.50 | 119.31 | 195.81 |
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| Saucony Triumph Miles: 145.61 | Brooks Ghost 8 Miles: 18.00 | Brooks Ghost 8 Miles: 32.40 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Pace: 9:12
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| Saucony Triumph Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| Pace: Tempo Run
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| Saucony Triumph Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| Pace: Slow trail run in California
- 7 miles - 12:10
- 11 miles - 11:50
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| Brooks Ghost 8 Miles: 18.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Pace: 9:06
Conditions:
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| Saucony Triumph Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 6.00 | 9.50 |
| Pace: Strength Workout 3 x 2 miles/400 recovery (on the treadmill to maintain speed)
- 2 miles - 8 minute miles
- 400 recovery - 9:40 minute miles
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| Saucony Triumph Miles: 9.50 |
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| | Race: |
Cheer Fund Challenge 10K (6.214 Miles) 00:52:05, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Pace: 8:22
Conditions:
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| Brooks Ghost 8 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| Pace:
- 7 miles - 9:48
- 7 miles - 10:40
- 8 miles - 10:30
Conditions:
Nutrition:
- 2 BLOKS (before run)
- CLIFF bar (during run)
- Gatorade 16 ounces (during run)
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| Saucony Triumph Miles: 22.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Pace: 10:02
Conditions:
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| Saucony Triumph Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
| Pace: Strength Workout (treadmill) - 4 x 1.5 miles/800 recovery
- 9:40 - Warm-up & Recovery
- 8:00 - Strength
- 9:00 - Cool-down
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| Saucony Triumph Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.00 | 11.00 |
| Pace: 9:33
Conditions:
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| Saucony Triumph Miles: 11.00 |
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| | Race: |
Seeds of Love 5K (3.107 Miles) 00:24:30, Place overall: 14, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.11 | 3.11 |
| Pace: 7.53/This was a PR - I felt great the entire race even at the start
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| Saucony Triumph Miles: 3.11 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 17.00 | 17.00 |
| Pace: 9:39/Final long run before marathon
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| Saucony Triumph Miles: 17.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Pace: 10:10
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| Saucony Triumph Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pace: 10:10
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| Saucony Triumph Miles: 6.00 |
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| | Race: |
Mill Race Marathon (26.2 Miles) 04:16:19, Place overall: 116, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 26.20 | 26.20 |
| Pace: 9:47
5K Split/9:34
10K Split/9:30
10 Mile Split/9:34
15 Mile Split/9:36
20 Mile Split/9:38
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| Brooks Ghost 8 Miles: 26.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy Pace
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| Saucony Triumph Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| Pace: 2 x 3 miles /800 recovery (Strength workout on the treadmill)
- Strength Wrok - 8 minute miles
- Recovery Work - 9:35 minute miles
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| Saucony Triumph Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Pace: 9:50 (still feeling tight and sore from marathon)
- Was planning to run 10 miles, but it began to lightning and thunder
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| Saucony Triumph Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 76.50 | 119.31 | 195.81 |
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| Saucony Triumph Miles: 145.61 | Brooks Ghost 8 Miles: 18.00 | Brooks Ghost 8 Miles: 32.40 |
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