| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 147.09 | 93.86 | 240.95 |
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| Brooks Ghost 13 Miles: 46.70 | Blue Ghost 14 Miles: 126.25 | Pink Ghost 14 Miles: 68.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.41 | 6.25 | 9.66 |
| Workout:
- Strength workout / 3 x 2 mi by 800 recovery
- Overall average pace / 9:30
- Bike / 10 miles
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| Brooks Ghost 13 Miles: 9.66 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
| Workout:
- Easy run / 8.03 mi / 10:36
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| Brooks Ghost 13 Miles: 8.03 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Treadmill Workout:
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| Brooks Ghost 13 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.01 | 0.00 | 20.01 |
| Workout:
- Long run / 20.04 mi
- It rained the entire run. My pace became faster with each five mile increment so that was encouraging.
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| Brooks Ghost 13 Miles: 20.01 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.01 | 0.00 | 8.01 |
| Workout:
- Recovery run / 8.02 mi / 10:12
- I really don't understand how my recovery pace is supposed to be 12:22. I am pretty sure that I could walk that pace.The pace that I finsihed at was probably faster than my recovery pace should have been, but it felt natural so I went with it today. I still ran in the rain,but at least there were no down pours like yesterday.
- My legs were not sore or tired from yesterday's 20 miler! Although, I have eaten everything in my sight!
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| Blue Ghost 14 Miles: 8.01 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.02 | 6.02 |
| Workout:
- Easy run / 6.02 mi / 9:51
- I finally finished under a pace of 10 minutes! Things are looking up! HA!
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| Blue Ghost 14 Miles: 6.02 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.21 | 11.21 |
| Treadmill Workout:
- Strength run / 11.21 mi / 9:32
- I am running the Boston Marathon course on my treadmill through the i-FIT app. There are five sessions. I completed two sessions this morning.
- Weights / 20 min
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| Blue Ghost 14 Miles: 11.21 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.04 | 0.00 | 7.04 |
| Workout:
- Easy run / 7.04 mi / 10:44
- Cool morning, watched a falling star just no zip in my step. Rats!
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| Blue Ghost 14 Miles: 7.04 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| Workout:
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| Blue Ghost 14 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 16.68 | 16.68 |
| Treadmill Workout:
- Long run / 16.68 mi / 9:45
- I completed the last 3 sessions of the Boston Marathon course on my treadmill. It was a lot of fun.
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| Blue Ghost 14 Miles: 16.68 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.15 | 9.15 |
| Workout:
- Easy run / 9.15 mi / 9:40
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| Blue Ghost 14 Miles: 9.15 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.14 | 9.14 |
| Treadmill Workout:
- Strength / 9.14 mi / 9:14
- 3 x 2 mi by 800 recovery
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| Blue Ghost 14 Miles: 9.14 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.76 | 0.00 | 7.76 |
| Treadmill Workout:
- Easy run / 7.76 mi / 9:34
- I ran 1.29 miles outside. It was pouring rain which was fine, but then the lightning flashed. I thought it best that I finish the remianing miles inside. Of course my weather app posted a 20% chance of rain!
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| Blue Ghost 14 Miles: 7.76 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.87 | 7.31 | 10.18 |
| Treadmill Workout:
- Tempo run / 10.18 mi / 9:39
- This was an afternoon run which I NEVER do. I anticipated that my legs would scream, "NO!" Instead it was my stomach. Oh, my! I had a sour feeling stomach the entire run! I'm glad that I did the run, but I will certainly stick with my early morning runs. No more lazy morning for me!
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| Blue Ghost 14 Miles: 10.18 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| Workout:
- Easy run / 6.02 mi / 10:25
- I typically run before 5 AM. This morning was a little unsettling. I saw a car stopped along a street with its lights on. I decided to cross the street so that I would not have to run past it. When I did that the car made a quick u-turn and drove slowly fprward. Then, I crossed the street again because I really wanted to continue my run along that side of the road. The car suddenly did another u-turn. I highly doubt the car was paying any attention to me, but I decided to cut my run short. I ran an odd way home just in case if the car tried to follow me.
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| Blue Ghost 14 Miles: 6.02 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Workout:
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| Blue Ghost 14 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.04 | 0.00 | 16.04 |
| Workout:
- Long run / 16.04 mi / 10:18
- This was a really good steady state run. It felt cool outside, but it must have been very humid. I was drenched when I returned home.
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| Blue Ghost 14 Miles: 16.04 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.08 | 0.00 | 6.08 |
| Treadmill Workout:
- Easy run / 6.08 mi / 10:28
- I had to run on the treadmill due to heavy rains. It was not much fun. It looks as if rain is the name of the game all week
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| Pink Ghost 14 Miles: 6.08 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.07 | 0.00 | 8.07 |
| Workout:
- Easy run / 8.07 mi / 10:02
- The rain stayed away this morning so I took advantage of an outdoor run! My mental attitude improved tremendously compared to yesterday's negativity!
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| Pink Ghost 14 Miles: 8.07 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.07 | 0.00 | 8.07 |
| Treadmill Workout:
- Strength / 8.07 mi / 9:51
- I disliked every moment on my treadmill! I hope the rain moves out by tomorrow!
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| Pink Ghost 14 Miles: 8.07 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.34 | 0.00 | 5.34 |
| Workout:
- Easy run / 5.34 mi / 10:02
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| Pink Ghost 14 Miles: 5.34 |
| | Add Comment |
| | Race: |
Mill Race Marathon (13.1 Miles) 02:06:39, Place overall: 407, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| Workout: Half Marathon Race
- I went into this race with one goal, to run my marathon pace. I met that goal!
- The race looked as if it was going to be a literal wash out. At 6 AM, the clouds opened up to a deluge of rain. This continued for approximately the next hour and a half. Miraculously as I approached my corral, the rain stopped. The remainder of the race was cool and rain free!
- I stayed with the 2:10 race pacer. It was just the two of us from mile 6 and on. At mile 10, she told me to run my race to the finish. My final 3 miles were at these paces - 8:57 / 8:58 / 8:37.
- I am grateful that I ran this race because my training up to this point has been incredibly slow. Knowing that the Chicago Marathon is in two weeks, I was just not sure that I'd be able to finish it. This race helped me to realize that I can do it. Running at this pace was so incredibly easy this morning.
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| Pink Ghost 14 Miles: 13.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.01 | 0.00 | 8.01 |
| Workout:
- Recovery run / 8.01 mi / 10:06
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| Pink Ghost 14 Miles: 8.01 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.82 | 6.00 | 7.82 |
| Treadmill Workout:
- Strength / 6 x 1 mi by 400 recovery
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| Pink Ghost 14 Miles: 7.82 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.23 | 0.00 | 8.23 |
| Workout:
- Easy run / 8.23 mi / 10:27
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| Pink Ghost 14 Miles: 8.23 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.28 | 0.00 | 3.28 |
| Workout:
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| Pink Ghost 14 Miles: 3.28 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 147.09 | 93.86 | 240.95 |
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| Brooks Ghost 13 Miles: 46.70 | Blue Ghost 14 Miles: 126.25 | Pink Ghost 14 Miles: 68.00 |
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