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Slow miles | Fast miles | Total Distance | 2.87 | 7.31 | 10.18 |
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Treadmill Workout:
- Tempo run / 10.18 mi / 9:39
- This was an afternoon run which I NEVER do. I anticipated that my legs would scream, "NO!" Instead it was my stomach. Oh, my! I had a sour feeling stomach the entire run! I'm glad that I did the run, but I will certainly stick with my early morning runs. No more lazy morning for me!
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Blue Ghost 14 Miles: 10.18 |
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