| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 165.60 | 58.57 | 224.17 |
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| Pink Ghost 14 Miles: 123.27 | Blue Ghost 14 Miles: 100.90 |
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| | Slow miles | Fast miles | Total Distance | | 4.23 | 4.00 | 8.23 |
| Treadmill Workout:
- Speed / 4 x 1200 w 400 recovery
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| Pink Ghost 14 Miles: 8.23 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.39 | 0.00 | 6.39 |
| Workout:
- Easy run / 6.39 mi
- The temperature was so mild. It was pure bliss. I wish that I had more time to run before work.
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| Pink Ghost 14 Miles: 6.39 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.62 | 0.00 | 6.62 |
| Treadmill Workout:
- Easy run / 6.62 mi / 9:45
- I purchased my treadmill in March. I completed my 300th workout on it this morning. I'd like to complete 100 workouts this month so I can earn $100 in merchandise. I doubt that I'll accomplish this goal, but it'll be fun to try! Completing 300 workouts earned myself a lame iFIT flag. What will I ever do with an iFIT flag?
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| Pink Ghost 14 Miles: 6.62 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.09 | 0.00 | 11.09 |
| Treadmill Workout:
- Easy run / 11.09 mi / 9:50
- I completed 4 iFIT workouts this morning. Just 96 more to complete in the month of December.
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| Pink Ghost 14 Miles: 11.09 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.07 | 0.00 | 8.07 |
| Treadmill Workout:
- Endurance run / 8.07 mi / 9:44
- The plan was to run outside with my son, but his kids are sick. He decided to not catch some more sleep since he and his wife were up most of the night.
- This was not a bad thing because I ran 3 more workouts on the treadmill. Only 93 more to go for my $100! I'll get my fourth one in later today.
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| Pink Ghost 14 Miles: 8.07 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.08 | 8.08 |
| Treadmill Workout:
- Hill repeats / 5 mi / 10:50
- Intervals / 3.08 mi / 9:30
- 88 more workouts to go!
- I also added 5 minute plank routine. I doubt that i will last this idea, but I'll attempt it.Who would have thought 5 minutes could be so boring?
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| Pink Ghost 14 Miles: 8.08 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.01 | 0.00 | 7.01 |
| Treadmill Workout:
- Recovery run / 7.01 mi / 10:11
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| Pink Ghost 14 Miles: 7.01 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 7.96 | 9.96 |
| Treadmill Workout:
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| Pink Ghost 14 Miles: 9.96 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.23 | 0.00 | 4.23 |
| Workout:
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| Pink Ghost 14 Miles: 4.23 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.04 | 6.00 | 11.04 |
| Treadmill Workout:
- Speed work / 6.0 / 8:48
- I have 74 more workouts to complete my 100 workout goal by December 31. I'll need to do a few 5 - 6 day workouts to meet this goal because 4 workouts on Christmas Day will most likely not happen!
- I'll change out my shoes tomorrow. How did I manage to not injure myself running over a 1,000 miles on my Ghost 14? Something must be wrong with that number!
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| Pink Ghost 14 Miles: 11.04 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.79 | 0.00 | 6.79 |
| Treadmill Workout:
- Easy run / 6.79 mi / 10:24
- I ran in my new shoes that I purchased in September. It was nice to have a pair in waiting.
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| Blue Ghost 14 Miles: 6.79 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.16 | 0.00 | 13.16 |
| Treadmill Workout:
- Tempo run / 13.16 mi / 9:47
- I got up extra early because there was just so much on my mind. Last night was the dumbest school board meeting ever. Our school board members made a suggestion to set up COVID classrooms. COVID positive kids could attend these classrooms. Parents would no longer miss work because kids would not have to miss school. They saw zero problems with placing teachers in these classrooms.
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| Pink Ghost 14 Miles: 13.16 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.28 | 0.00 | 6.28 |
| Treadmill Run:
- Tempo run / 6.28 mi / 9:40
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| Blue Ghost 14 Miles: 6.28 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.62 | 0.00 | 6.62 |
| Treadmill Workout:
- Easy run / 6.62 mi / 9:50
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| Pink Ghost 14 Miles: 6.62 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.64 | 8.64 |
| Treadmill Workout:
- Tempo run / 8.64 mi / 9:35
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| Blue Ghost 14 Miles: 8.64 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Treadmill Workout:
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| Pink Ghost 14 Miles: 10.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.36 | 0.00 | 6.36 |
| Treadmill Workout:
- Easy run / 6.36 mi / 9:50
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| Pink Ghost 14 Miles: 6.36 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.72 | 0.00 | 6.72 |
| Treadmill Workout:
- Hill Repeats / 6.72 mi / 9:48
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| Blue Ghost 14 Miles: 6.72 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.79 | 7.00 | 7.79 |
| Treadmill Workout:
- Tempo run / 7.0 mi / 9:21
- I have 40 more treadmill workouts to complete before December 31. I should make it!
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| Blue Ghost 14 Miles: 7.79 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.96 | 6.96 |
| Treadmill Workout:
- Warm-up & Cool-down / .96 mi / 9:50
- Speed work / 2 to 1 ratiio / 6 mi / Jog - 9:35 & Run - 8:32 / OAP - 9:10
- Today is my final day before Winter Break. I thought first semester would NEVER end!
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| Blue Ghost 14 Miles: 6.96 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.36 | 0.00 | 7.36 |
| Treadmill Workout:
- Easy run / 7.36 mi
- Merry Chrstmas eve, eve!
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| Blue Ghost 14 Miles: 7.36 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.85 | 6.21 | 10.06 |
| Treadmill Workout:
- Warm-up & Cool-down / 3.85 mi / 9:52
- Speed work / 2 to 2 run / Jog - 9:26 & Run - 8:32 / OAP - 9:09
- Merry Christmas Eve!
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| Blue Ghost 14 Miles: 10.06 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Treadmill Workout:
- Quick Tempo run / 5 mi / 9:20
- Merry /Christmas! It is in the 60's, but rainy.
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| Blue Ghost 14 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.62 | 3.72 | 8.34 |
| Treadmill Workout:
- Recovery run / 8:34 mi / 9:40
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| Blue Ghost 14 Miles: 8.34 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.36 | 0.00 | 6.36 |
| Treadmill Workout:
- Recovery run / 6.36 mi
- 4 more treadmill runs to reach my 100 goal for the month! then. I can head back outside!
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| Pink Ghost 14 Miles: 6.36 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.27 | 0.00 | 11.27 |
| Treadmill Workout:
- Long run / 11.27 mi / 9:45
- I completed my 100 treadmill workouts in 29 days!
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| Blue Ghost 14 Miles: 11.27 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.11 | 0.00 | 8.11 |
| Treadmill run:
- Recovery run / 8.11 mi / 10:28
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| Blue Ghost 14 Miles: 8.11 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.58 | 0.00 | 7.58 |
| Treadmill Workout:
- Threshold run / 4.59 mi / 9:36
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| Blue Ghost 14 Miles: 7.58 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 165.60 | 58.57 | 224.17 |
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| Pink Ghost 14 Miles: 123.27 | Blue Ghost 14 Miles: 100.90 |
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