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Slow miles | Fast miles | Total Distance | 7.76 | 0.00 | 7.76 |
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Treadmill Workout:
- Easy run / 7.76 mi / 9:34
- I ran 1.29 miles outside. It was pouring rain which was fine, but then the lightning flashed. I thought it best that I finish the remianing miles inside. Of course my weather app posted a 20% chance of rain!
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Blue Ghost 14 Miles: 7.76 |
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