| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 56.62 | 76.36 | 132.98 |
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| Brooks Ghost 8 Miles: 52.58 | Brooks Ghost 9 Miles: 41.92 | Brooks Ghost 8 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.53 | 10.53 |
| Pace: 9:14
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| Brooks Ghost 8 Miles: 10.53 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.32 | 6.32 |
| Pace: 9:24
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| Brooks Ghost 9 Miles: 6.32 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy Pace
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| Brooks Ghost 8 Miles: 3.00 |
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| | Race: |
Monumental Marathon (26.2 Miles) 04:08:10, Place overall: 1972, Place in age division: 12 | | Slow miles | Fast miles | Total Distance | | 0.00 | 26.20 | 26.20 |
| Pace:
10K Split: 9:01
13.1: 9:08
30K: 9:16
Last Half: 9:49
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Pace: 9:25
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| Brooks Ghost 8 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.21 | 8.21 |
| Pace: 9:06
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| Brooks Ghost 8 Miles: 8.21 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 6.00 | 8.50 |
| Pace: 6 x 1 mile/400 recovery
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| Brooks Ghost 9 Miles: 8.50 |
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| | Race: |
Hilly Half-Marathon (13.1 Miles) 01:56:07, Place overall: 59, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| Pace:
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| Brooks Ghost 9 Miles: 13.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pace: 10:35 (I loathe injuries!)
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| Brooks Ghost 8 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.33 | 0.00 | 10.33 |
| Pace: 10:37
- Hate, hate, hate that I have injured my hamstring and buttocks
- Miles are down to nothing
- Doing my best to rest, stretch, and be postive
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| Brooks Ghost 8 Miles: 8.33 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Injured - on the treadmill
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| Brooks Ghost 8 Miles: 4.25 |
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| | Slow miles | Fast miles | Total Distance | | 7.28 | 0.00 | 7.28 |
| Pace: 11:15
- I am so impatient with my injury!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Still injured - on the treadmill
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| Brooks Ghost 9 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Injured - on the treadmill
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| Brooks Ghost 9 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Pace: 10:26
- Attempted to run outside - too painful to continue
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| Brooks Ghost 8 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.26 | 0.00 | 4.26 |
| Pace: 10:36
Injury Report: 3rd week
- First time running outside in two weeks
- Continue to experience severe buttocks and hamstring pain on right leg
- Stretching exercises are experiencing less pain with each day
- Flexibility is increasing
- Realization - I am going to forfeit my 2nd overall female place in the year-long race series
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| Brooks Ghost 8 Miles: 4.26 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pace: 11:00
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| Brooks Ghost 8 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 56.62 | 76.36 | 132.98 |
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| Brooks Ghost 8 Miles: 52.58 | Brooks Ghost 9 Miles: 41.92 | Brooks Ghost 8 Miles: 3.00 |
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