| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 127.12 | 8.16 | 135.28 |
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| Blue Ghost 14 Miles: 111.37 | Brooks Ghost 13 Miles: 6.06 | Pink Ghost 14 Miles: 17.85 |
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| | Slow miles | Fast miles | Total Distance | | 4.32 | 0.00 | 4.32 |
| Treadmill Workout:
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| Blue Ghost 14 Miles: 4.32 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.43 | 0.00 | 6.43 |
| Treadmill Workout:
- Easy run / 6.43 mi / 9:40
- Leg workout
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| Blue Ghost 14 Miles: 6.43 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.06 | 0.00 | 6.06 |
| Treadmill Run:
- Interval run / 6.06 mi /9:20
- Arms / Booty / Stretch Workouts
- We had our first e-learnig day due to an ice storm.
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| Brooks Ghost 13 Miles: 6.06 |
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| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| Treadmill Run:
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| Pink Ghost 14 Miles: 6.02 |
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| | Slow miles | Fast miles | Total Distance | | 5.58 | 0.00 | 5.58 |
| Treadmill Run:
- Long run / 5.58 mi /
- I meant to hop back on the treadmill to finish my long run, but that just didn't happen.
- Upper and lower body weights / Stretching
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| Blue Ghost 14 Miles: 5.58 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.16 | 8.16 |
| Treadmill Workout:
- Steady State / 8.16 mi / 9:34
- Arms and Booty
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| Blue Ghost 14 Miles: 8.16 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.62 | 0.00 | 6.62 |
| Treadmill Workout:
- Easy run / 6.62 mi / 9:41
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| Blue Ghost 14 Miles: 6.62 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.28 | 0.00 | 6.28 |
| Treadmill Workout:
- Easy run / 6.28 mi / 9:58
- Arms / Abs
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| Pink Ghost 14 Miles: 6.28 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.55 | 0.00 | 5.55 |
| Treadmill Workout:
- Hill repeats / 5.55 mi
- Arms / Legs
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| Pink Ghost 14 Miles: 5.55 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.93 | 0.00 | 5.93 |
| Treadmill Workout:
- Steady state / 5.93 mi / 9:34
- Upper Body / Boxing
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| Blue Ghost 14 Miles: 5.93 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.46 | 0.00 | 10.46 |
| Treadmill Run:
- Long run / 10.46 mi / 9:40
- Arms
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| Blue Ghost 14 Miles: 10.46 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.92 | 0.00 | 5.92 |
| Treadmill Run
- Easy run / 5.92 mi / 9:45
- Stretching / Abs / Barre Workout
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| Blue Ghost 14 Miles: 5.92 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.42 | 0.00 | 6.42 |
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| Blue Ghost 14 Miles: 6.42 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.58 | 0.00 | 7.58 |
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| Blue Ghost 14 Miles: 7.58 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.98 | 0.00 | 5.98 |
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| Blue Ghost 14 Miles: 5.98 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.56 | 0.00 | 6.56 |
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| Blue Ghost 14 Miles: 6.56 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.73 | 0.00 | 8.73 |
| Treadmill Workout:
- Easy run / 8.73 mi / 9.45
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| Blue Ghost 14 Miles: 8.73 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.54 | 0.00 | 8.54 |
| Treadmill Workout:
- Easy run / 8.54 mi / 9.35
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| Blue Ghost 14 Miles: 8.54 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.93 | 0.00 | 7.93 |
| Treadmill Run:
- Tempo run / 7.93 mi / 9:45
- Yoga stretch
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| Blue Ghost 14 Miles: 7.93 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.21 | 0.00 | 6.21 |
| Treadmill Workout:
- Easy run / 6.21 mi / 9:46
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| Blue Ghost 14 Miles: 6.21 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 127.12 | 8.16 | 135.28 |
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| Blue Ghost 14 Miles: 111.37 | Brooks Ghost 13 Miles: 6.06 | Pink Ghost 14 Miles: 17.85 |
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