| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 293.03 | 13.42 | 306.45 |
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| Blue Ghost 14 Miles: 234.35 | Pink Ghost 14 Miles: 37.72 | Brooks Ghost 13 Miles: 6.06 | Purple Ghost 14 Miles: 28.32 |
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| | Slow miles | Fast miles | Total Distance | | 7.12 | 0.00 | 7.12 |
| Treadmill Workout:
- Easy run / 7.12 mi / 10.11
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| Blue Ghost 14 Miles: 7.12 |
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| | Slow miles | Fast miles | Total Distance | | 2.79 | 5.26 | 8.05 |
| Treadmill Workout:
- Long run / 8.05 mi / 9:35
- I've been contemplating whether to track my mileage. In summary, tracking keeps me mindful of my forward progress and keeps me motivated when I hit a roadblock.
- Yesterday, I filled out retirement paperwork with the state of Indiana. I have 20 years in the state of Indiana. The other 10 years were in the states of Colorado, California, and New York. My favorite teaching assignment was in the state of New York.
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| Blue Ghost 14 Miles: 8.05 |
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| | Slow miles | Fast miles | Total Distance | | 3.46 | 0.00 | 3.46 |
| Treadmill Workout:
- Easy run . 3.46 mi
- Today was the first day back from Winter Break. Of course I did not hear my alarm go off so I was rushed to get a workout in this morning.
- My elementary school has 53 students out with COVID. Our superintendednt insists that school must run as normal 89 days left ntil I retire!
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| Blue Ghost 14 Miles: 3.46 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| Treadmill Workout:
- Easy run / 6.60 mi / 10:12
- Fitting in my running workouts have been a bit of a struggle. Next week should be easier.
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| Blue Ghost 14 Miles: 6.60 |
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| | Slow miles | Fast miles | Total Distance | | 13.44 | 0.00 | 13.44 |
| Treadmill Workout:
- Long run / 13.44 mi / 10:02
- I unintentionally took the past week off. I just couldn't muster the energy to workout. I'm not sure why, but each night when I went to bed I planned to run. When morning came I just did not have the yearning to do it, so I didn't.
- Perhaps my body needed the rest. I rarely give it rest so it was most likely needed.
- I joined the Fit On app. I've been looking for a FREE app that offered a variety of short workouts, 20 minutes or less. I like the iFIT app, but the workouts are so much longer. I am hoping to get back to overall fitness.
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| Blue Ghost 14 Miles: 13.44 |
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| | Slow miles | Fast miles | Total Distance | | 7.34 | 0.00 | 7.34 |
| Treadmill Run:
- Easy run / 7.34 mi
- Arm workout
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| Pink Ghost 14 Miles: 7.34 |
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| | Slow miles | Fast miles | Total Distance | | 9.86 | 0.00 | 9.86 |
| Treadmill Workout:
- Easy run with some hills / 8.43 mi
- Upper body weight workout / arms were pretty sore from yesterday
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| Blue Ghost 14 Miles: 9.86 |
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| | Slow miles | Fast miles | Total Distance | | 5.43 | 0.00 | 5.43 |
| Treadmill Workout:
- Tempo run / 5.43 mi / 8:55
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| Pink Ghost 14 Miles: 5.43 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Treadmill Workout:
- Easy run / 7.10 mi
- Pilates
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| Pink Ghost 14 Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 11.03 | 0.00 | 11.03 |
| Treadmill Workout:
- Long run / 11.03 mi
- Total body workout plus abs
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| Blue Ghost 14 Miles: 11.03 |
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| | Slow miles | Fast miles | Total Distance | | 8.65 | 0.00 | 8.65 |
| Treadmill Workout:
- Easy run / 8.65 mi
- Total Body Strength Training
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| Blue Ghost 14 Miles: 8.65 |
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| | Slow miles | Fast miles | Total Distance | | 6.27 | 0.00 | 6.27 |
| Treadmill Workout:
- Hill repeats / 6.27 mi
- Arm workout
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| Blue Ghost 14 Miles: 6.27 |
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| | Slow miles | Fast miles | Total Distance | | 6.22 | 0.00 | 6.22 |
| Treadmill Workout:
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| Blue Ghost 14 Miles: 6.22 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Treadmill Workout:
- Easy run / 6.50 mi /
- Arm workout
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| Blue Ghost 14 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.31 | 0.00 | 6.31 |
| Treadmill Workout:
- Easy run / 6.35 mi
- Arms and abs
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| Blue Ghost 14 Miles: 6.31 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Treadmill Workout:
- Easy run / 7.20 mi
- Booty Workout
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| Blue Ghost 14 Miles: 7.20 |
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| | Slow miles | Fast miles | Total Distance | | 6.61 | 0.00 | 6.61 |
| Treadmill Workout:
- Hill repeats / 6.61 mi / 9:50
- Arm Workout
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| Blue Ghost 14 Miles: 6.61 |
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| | Slow miles | Fast miles | Total Distance | | 4.32 | 0.00 | 4.32 |
| Treadmill Workout:
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| Blue Ghost 14 Miles: 4.32 |
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| | Slow miles | Fast miles | Total Distance | | 6.43 | 0.00 | 6.43 |
| Treadmill Workout:
- Easy run / 6.43 mi / 9:40
- Leg workout
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| Blue Ghost 14 Miles: 6.43 |
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| | Slow miles | Fast miles | Total Distance | | 6.06 | 0.00 | 6.06 |
| Treadmill Run:
- Interval run / 6.06 mi /9:20
- Arms / Booty / Stretch Workouts
- We had our first e-learnig day due to an ice storm.
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| Brooks Ghost 13 Miles: 6.06 |
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| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| Treadmill Run:
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| Pink Ghost 14 Miles: 6.02 |
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| | Slow miles | Fast miles | Total Distance | | 5.58 | 0.00 | 5.58 |
| Treadmill Run:
- Long run / 5.58 mi /
- I meant to hop back on the treadmill to finish my long run, but that just didn't happen.
- Upper and lower body weights / Stretching
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| Blue Ghost 14 Miles: 5.58 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.16 | 8.16 |
| Treadmill Workout:
- Steady State / 8.16 mi / 9:34
- Arms and Booty
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| Blue Ghost 14 Miles: 8.16 |
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| | Slow miles | Fast miles | Total Distance | | 6.62 | 0.00 | 6.62 |
| Treadmill Workout:
- Easy run / 6.62 mi / 9:41
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| Blue Ghost 14 Miles: 6.62 |
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| | Slow miles | Fast miles | Total Distance | | 6.28 | 0.00 | 6.28 |
| Treadmill Workout:
- Easy run / 6.28 mi / 9:58
- Arms / Abs
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| Pink Ghost 14 Miles: 6.28 |
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| | Slow miles | Fast miles | Total Distance | | 5.55 | 0.00 | 5.55 |
| Treadmill Workout:
- Hill repeats / 5.55 mi
- Arms / Legs
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| Pink Ghost 14 Miles: 5.55 |
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| | Slow miles | Fast miles | Total Distance | | 5.93 | 0.00 | 5.93 |
| Treadmill Workout:
- Steady state / 5.93 mi / 9:34
- Upper Body / Boxing
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| Blue Ghost 14 Miles: 5.93 |
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| | Slow miles | Fast miles | Total Distance | | 10.46 | 0.00 | 10.46 |
| Treadmill Run:
- Long run / 10.46 mi / 9:40
- Arms
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| Blue Ghost 14 Miles: 10.46 |
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| | Slow miles | Fast miles | Total Distance | | 5.92 | 0.00 | 5.92 |
| Treadmill Run
- Easy run / 5.92 mi / 9:45
- Stretching / Abs / Barre Workout
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| Blue Ghost 14 Miles: 5.92 |
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| | Slow miles | Fast miles | Total Distance | | 6.42 | 0.00 | 6.42 |
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| Blue Ghost 14 Miles: 6.42 |
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| | Slow miles | Fast miles | Total Distance | | 7.58 | 0.00 | 7.58 |
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| Blue Ghost 14 Miles: 7.58 |
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| | Slow miles | Fast miles | Total Distance | | 5.98 | 0.00 | 5.98 |
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| Blue Ghost 14 Miles: 5.98 |
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| | Slow miles | Fast miles | Total Distance | | 6.56 | 0.00 | 6.56 |
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| Blue Ghost 14 Miles: 6.56 |
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| | Slow miles | Fast miles | Total Distance | | 8.73 | 0.00 | 8.73 |
| Treadmill Workout:
- Easy run / 8.73 mi / 9.45
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| Blue Ghost 14 Miles: 8.73 |
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| | Slow miles | Fast miles | Total Distance | | 8.54 | 0.00 | 8.54 |
| Treadmill Workout:
- Easy run / 8.54 mi / 9.35
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| Blue Ghost 14 Miles: 8.54 |
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| | Slow miles | Fast miles | Total Distance | | 7.93 | 0.00 | 7.93 |
| Treadmill Run:
- Tempo run / 7.93 mi / 9:45
- Yoga stretch
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| Blue Ghost 14 Miles: 7.93 |
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| | Slow miles | Fast miles | Total Distance | | 6.21 | 0.00 | 6.21 |
| Treadmill Workout:
- Easy run / 6.21 mi / 9:46
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| Blue Ghost 14 Miles: 6.21 |
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| | Slow miles | Fast miles | Total Distance | | 22.40 | 0.00 | 22.40 |
| Disney Princess Half-marathon Challenge Weekend
- I ran these 3 distances - 5K, 10K & Half-marathon - with my adult son. The weather was perfect for me, but too hot for him (mid 70's). My son did about as little training as conceivably possible for these so-called races, but is by far the most consistent pace runner ever. He ran every distance at about an 11 minute mile. Slow and steady didn't win the race, but it got the job done. We had great conversations along the courses, met really fun people, and brought home some good-looking medals and t-shirts! The best part for me was taking three days off of work. I NEVER miss work so that was a real treat!
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| Purple Ghost 14 Miles: 22.40 |
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| | Slow miles | Fast miles | Total Distance | | 7.61 | 0.00 | 7.61 |
| Treadmill Workout:
- Easy run / 7.61 / 10:40
- Abs & Arms
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| Blue Ghost 14 Miles: 7.61 |
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| | Slow miles | Fast miles | Total Distance | | 8.05 | 0.00 | 8.05 |
| Workout:
- Easy run / 8.05 mi
- I finally ran outside again!
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| Blue Ghost 14 Miles: 8.05 |
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| | Slow miles | Fast miles | Total Distance | | 5.92 | 0.00 | 5.92 |
| Workout:
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| Purple Ghost 14 Miles: 5.92 |
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| | Slow miles | Fast miles | Total Distance | | 293.03 | 13.42 | 306.45 |
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| Blue Ghost 14 Miles: 234.35 | Pink Ghost 14 Miles: 37.72 | Brooks Ghost 13 Miles: 6.06 | Purple Ghost 14 Miles: 28.32 |
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