rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 29, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
26.05	0.00	26.05

Ravenna Black Miles: 26.05

Mon, Nov 30, 2015

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

After Driving home from Vegas in a sea of brake lights. Basement Tm didn't seem so, bad..

Ravenna Black Miles: 5.10

Comments(1)

Tue, Dec 01, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Trying Hood's Breath I'm trying..

Ravenna Black Miles: 6.10

Comments(2)

Wed, Dec 02, 2015

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

Chilly basement o' doom tM run this AM.

Ravenna Black Miles: 4.35

Comments(1)

Fri, Dec 04, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Gold Time this AM.

Ravenna Black Miles: 6.10

Comments(1)

Sat, Dec 05, 2015

Slow miles	Fast miles	Total Distance
4.40	0.00	4.40

Motivated by ShadowThrone and Scarback.. tM miles.

Ravenna Black Miles: 4.40

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
26.05	0.00	26.05

Ravenna Black Miles: 26.05

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