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Week starting Nov 24, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
24.10	0.00	24.10

Cascadia 8 Black/Or Miles: 24.10

Mon, Nov 25, 2013

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

A chilly, but sweet AM run on the BST from 22nd st TH to Beus Split. A couple other runners and a lot of steller views. Happy - Yo.

Cascadia 8 Black/Or Miles: 6.00

Comments(2)

Wed, Nov 27, 2013

Slow miles	Fast miles	Total Distance
6.85	0.00	6.85

Sweet AM run with Matt from 22st TH on the BST - headed south out to the Beus lower loop. Added on the little gridner up Taylor canyon to the first bridge on the way back. Trails prime. Gobble Gobble...

Cascadia 8 Black/Or Miles: 6.85

Comments(1)

Thu, Nov 28, 2013

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Sweet Turkeyday run up wheelers with Clayton. We headed up to ArtNord and then took the road up to the middle fork crossing and then dropped back down wheelers via icebox.. Sweet. Chilly, but sweet.

Cascadia 8 Black/Or Miles: 6.25

Comments(2)

Sat, Nov 30, 2013

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

North Arm with J. was Chilly and busy out. Multiple dog stops and people crossings. Weather/Trail great though. Trying to work off some of that stuffing...YO

Cascadia 8 Black/Or Miles: 5.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
24.10	0.00	24.10

Cascadia 8 Black/Or Miles: 24.10

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