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Week starting Dec 06, 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
33.400.0033.40
Ravenna Black Miles: 33.40
Sun, Dec 06, 2015
Slow milesFast milesTotal Distance
3.350.003.35

5K and a skosh.

Ravenna Black Miles: 3.35
Add Comment
Mon, Dec 07, 2015
Slow milesFast milesTotal Distance
6.400.006.40

Wheels were burning this AM. Nice session.

Ravenna Black Miles: 6.40
Add Comment
Tue, Dec 08, 2015
Slow milesFast milesTotal Distance
6.350.006.35

Felt aiIght. Trying to bring it around. Needing the blue dome though..

Ravenna Black Miles: 6.35
Comments(2)
Wed, Dec 09, 2015
Slow milesFast milesTotal Distance
6.000.006.00

sweet after work pig farm trail run north with Rob. Felt great to be under the bluedome again! 

Ravenna Black Miles: 6.00
Add Comment
Thu, Dec 10, 2015
Slow milesFast milesTotal Distance
6.200.006.20

Back to the bearings and tar paper.. Grinder this AM.

Ravenna Black Miles: 6.20
Comments(1)
Sat, Dec 12, 2015
Slow milesFast milesTotal Distance
5.100.005.10

tM of Pain.. Shrike Tree pain I'm talking about

Ravenna Black Miles: 5.10
Comments(2)
Totals
Slow milesFast milesTotal Distance
33.400.0033.40
Ravenna Black Miles: 33.40
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