rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 20, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
25.45	0.00	25.45

Ravenna Black Miles: 12.45	Cascadia 8 Black/Red Miles: 13.00

Tue, Sep 22, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Gym Session.. Tm' o Pain and then 1000 Meter Row with some wall sits.. Need to get in shape for the holiday eating spree...

Ravenna Black Miles: 6.35

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Wed, Sep 23, 2015

Slow miles	Fast miles	Total Distance
6.45	0.00	6.45

Early morning Eden modified loop. Looped around Eden Acres and then across old highway and back on the North Arm. Nice loop. Perfect out.

Cascadia 8 Black/Red Miles: 6.45

Comments(2)

Thu, Sep 24, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

After Work gYm time. Mill and then some rowing...

Ravenna Black Miles: 6.10

Comments(2)

Sat, Sep 26, 2015

Slow miles	Fast miles	Total Distance
6.55	0.00	6.55

Sweet rUN this AM with a couple of the Bros. HD and Gdoc. Sweet loop from Rainbow gardens up Indian trail down to Smokey and then back via Ogden canyon. Trails alive with the fire of FALL.

Cascadia 8 Black/Red Miles: 6.55

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
25.45	0.00	25.45

Ravenna Black Miles: 12.45	Cascadia 8 Black/Red Miles: 13.00

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