rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 14, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
21.600.0021.60
Adrenaline Cougar Blue Miles: 5.00Cascadia 9 Orange ICE Ready Miles: 12.60Cascadia 8 Black/Or Miles: 4.00
Mon, Sep 15, 2014
Slow milesFast milesTotal Distance
5.000.005.00

After work Pig Farm trAIl run with a crew from work.. Good times.

Adrenaline Cougar Blue Miles: 5.00
Add Comment
Tue, Sep 16, 2014
Slow milesFast milesTotal Distance
6.300.006.30

Early morning Wheeler run with Matt. First time using the headlamp.. Crazy! Trail in perfect condition - YO!

Cascadia 9 Orange ICE Ready Miles: 6.30
Add Comment
Wed, Sep 17, 2014
Slow milesFast milesTotal Distance
4.000.004.00

Another after work special with Rob, Scott, Doug, and Brandon. Headed south from frisbe golf fields in Riverdale out past the new bridge they put in for a couple miles and then back. Pushed the pace a bit due to time... Good times! 

Cascadia 8 Black/Or Miles: 4.00
Comments(1)
Fri, Sep 19, 2014
Slow milesFast milesTotal Distance
6.300.006.30

Early morning Wheeler six with ShaneM. Temps were actually really nice! Trail was perfect with the rain burst last night.. IceBox canyon is money right now.. Great times. peace.

Cascadia 9 Orange ICE Ready Miles: 6.30
Comments(3)
Totals
Slow milesFast milesTotal Distance
21.600.0021.60
Adrenaline Cougar Blue Miles: 5.00Cascadia 9 Orange ICE Ready Miles: 12.60Cascadia 8 Black/Or Miles: 4.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: