rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 07, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
26.600.0026.60
Cascadia 8 Black/Or Miles: 6.25Adrenaline Cougar Blue Miles: 6.25Cascadia 9 Orange ICE Ready Miles: 14.10
Slow milesFast milesTotal Distance
6.250.006.25

Early North Arm.. Just me and my trusty ipod this morning. Trail and Weather were just about perfect. ALthough the cob webs were booming this AM. Nice to just let it roll...

Cascadia 8 Black/Or Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Well.. dragged myself to the gYm this AM. Was met by the usual suspects. TmO'paiN and track time.

Adrenaline Cougar Blue Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

Early morning North Arm,, first time out ran into Shane, so we ran the first part together talking about his Wasatch100 - he had a great race. Then I headed out again and ran  into Dave and we talked about his Wasatch100.. Pretty funny. Great morning.

Cascadia 9 Orange ICE Ready Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Sweet AM run up Skyline West to the 4 mile post with Rob. Thanks for driving up Rob. Temps/Trail perfect out. Fall is in the air. A couple months just like this please. Peace. Time for a lime-Aid.

Cascadia 9 Orange ICE Ready Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
26.600.0026.60
Cascadia 8 Black/Or Miles: 6.25Adrenaline Cougar Blue Miles: 6.25Cascadia 9 Orange ICE Ready Miles: 14.10
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