rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 15, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	11.75	Month:	148.00	Year:	1564.90
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						435.87

Totals

Slow miles	Fast miles	Total Distance
22.60	0.00	22.60

Adrenaline Black Miles: 16.35	Cascadia 8 Black/Or Miles: 6.25

Mon, Sep 16, 2013

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Been a long time since I hit the Runners Boot Camp at the gYm, so I thought why not. Tough class today. Burpee lap ladder hour. I'm going to hurt tomorrow. I will try and make this class once a week to try and get some strength back. YO

Adrenaline Black Miles: 4.00

Comments(1)

Tue, Sep 17, 2013

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

After work gYm time. Hit the tM and then the track. Felt aight, although legs seriously tight from the lunges yesterday. Not ready for gYm time to increase.. YO.

Adrenaline Black Miles: 6.00

Comments(1)

Wed, Sep 18, 2013

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Another gYm session after work. Tm o' pain and some trackage.. Peace.

Adrenaline Black Miles: 6.35

Comments(2)

Fri, Sep 20, 2013

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Nice and Cold North arM trail run this AM with Matt. TH out to Wind surfer and back. Ran under the Harvest MOON. Was Sweet.

Cascadia 8 Black/Or Miles: 6.25

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
22.60	0.00	22.60

Adrenaline Black Miles: 16.35	Cascadia 8 Black/Or Miles: 6.25

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):