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Week starting Sep 20, 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
25.450.0025.45
Ravenna Black Miles: 12.45Cascadia 8 Black/Red Miles: 13.00
Tue, Sep 22, 2015
Slow milesFast milesTotal Distance
6.350.006.35

Gym Session.. Tm' o Pain and then 1000 Meter Row with some wall sits.. Need to get in shape for the holiday eating spree...

Ravenna Black Miles: 6.35
Add Comment
Wed, Sep 23, 2015
Slow milesFast milesTotal Distance
6.450.006.45

Early morning Eden modified loop. Looped around Eden Acres and then across old highway and back on the North Arm. Nice loop. Perfect out.

Cascadia 8 Black/Red Miles: 6.45
Comments(2)
Thu, Sep 24, 2015
Slow milesFast milesTotal Distance
6.100.006.10

After Work gYm time. Mill and then some rowing... 

Ravenna Black Miles: 6.10
Comments(2)
Sat, Sep 26, 2015
Slow milesFast milesTotal Distance
6.550.006.55

Sweet rUN this AM with a couple of the Bros. HD and Gdoc. Sweet loop from Rainbow gardens up Indian trail down to Smokey and then back via Ogden canyon. Trails alive with the fire of FALL. 

Cascadia 8 Black/Red Miles: 6.55
Comments(1)
Totals
Slow milesFast milesTotal Distance
25.450.0025.45
Ravenna Black Miles: 12.45Cascadia 8 Black/Red Miles: 13.00
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