rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 31, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
36.45	0.00	36.45

Adrenaline Red Miles: 13.22	Cascadia 6 (Red) Miles: 23.23

Mon, Aug 01, 2011

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Rain-fest so, I headed to the gYm. Hit the Runner's BoOT CAmp for an hr - then the Tm 'o Doom for a couple more miles. It was a sweaty mess.. good stuff. Did partner band pulls, lunges, planks, wall sits all the fun stuff today... Can't believe it's August!!

Adrenaline Red Miles: 6.10

Comments(3)

Tue, Aug 02, 2011

Slow miles	Fast miles	Total Distance
7.12	0.00	7.12

Early cruise around Eden. Decided to let the trails dry out another day, so hit the black trail. Took the trail down to the end by Middle Fork then back around the Island loop. Great morning. Avg 8:08...

Adrenaline Red Miles: 7.12

Comments(3)

Wed, Aug 03, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Early AM session on Pineview with HairDog... sMoooth h2o!

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Thu, Aug 04, 2011

Slow miles	Fast miles	Total Distance
8.82	0.00	8.82

After work sweat-fest up some seriously sweet trail. Headed up Wheelers/Ice Box/Middle Fork and back down East Fork and Wheelers. Just me and the Sun and a couple mtn sloggers. Need to get more of these in! Legs were feelin beat up headin into the turn at East. Peace.

Cascadia 6 (Red) Miles: 8.82

Comments(1)

Fri, Aug 05, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Another Sweet session on the System8 on Pineview with HairDog and Jake... Great morn'...

Comments(2)

Sat, Aug 06, 2011

Slow miles	Fast miles	Total Distance
14.41	0.00	14.41

Ah ya Baby! Decided to hit a good burner today. Started at Wheelers TH up Icebox, Maples then decided to go up ColdWater and take the new loop around Sardine Canyon! The views from up there are awesome. I got caught up looking back down into OV and a root took me down.. No blood, so I was lucky. Great trail conditions - tons 'o Mtn Sloggers out - no other runners, although I think Bryce's car was at the TH, but I never saw him..Were you out there hidin?

Vert 4200

Here’s looking back down at Pineview from the backside of Sardine Trail…

Cascadia 6 (Red) Miles: 14.41

Comments(5)

Totals

Slow miles	Fast miles	Total Distance
36.45	0.00	36.45

Adrenaline Red Miles: 13.22	Cascadia 6 (Red) Miles: 23.23

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