rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 25, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
19.850.0019.85
Saucony Peregrine 6 Miles: 19.85
Slow milesFast milesTotal Distance
6.350.006.35

First North Arm of the season with Matt. They still have the first section closed, but we needed to scope out how bad the trail has become.. its pretty bad. Pineview is crispy. HBD to the GDOC.. Live it hard bro.

Saucony Peregrine 6 Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer up to three mile post.. Such a sweet painful trail.. Temps prrrfect

Saucony Peregrine 6 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
7.500.007.50

Nice day for some LCC action. Met Gdoc and we headed up to tackle Mount Superior and Monte Cristo Peaks. Nice Vert, Nice Scrambles, Nice Exposure. Sweet Views. Good day to be under the blue dome. thanks broski been wanting to hit those for a while now...

Saucony Peregrine 6 Miles: 7.50
Comments(2)
Slow milesFast milesTotal Distance
19.850.0019.85
Saucony Peregrine 6 Miles: 19.85
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: