rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 23, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	136.25	Year:	1553.15
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						424.12

Totals

Slow miles	Fast miles	Total Distance
15.35	0.00	15.35

Cascadia 13 Gray Miles: 15.35

Mon, Jun 24, 2019

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

North Arm cruise with the early morning spider webs.. Out to the ramp and back. Sweet.

Cascadia 13 Gray Miles: 4.50

Comments(2)

Tue, Jun 25, 2019

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

JoriT

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Wed, Jun 26, 2019

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

North Fork Trails with Matt. Awesome over there.

Cascadia 13 Gray Miles: 4.50

Comments(2)

Thu, Jun 27, 2019

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Spin with Hughy

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Sat, Jun 29, 2019

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Wheelers middle loop with Mr. Blue bird. Perfect out

Cascadia 13 Gray Miles: 6.35

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
15.35	0.00	15.35

Cascadia 13 Gray Miles: 15.35

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