| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 39.00 | 5.00 | 44.00 |
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| Brooks Pureflow 2 X2 Miles: 21.00 | Brooks Pureflow 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| Outside miles with a fast finish at the end.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| 1 mile warm up. 4x1 mile repeats with 1/2 mile recovery between each mile. Mile repeats were 6:43, 6:43, 6:41, 6:40. The goal was to be under 6:48 so i was surprised when I got home to see what the repeats were. I think it's cuz I did this in the dark and couldn't see my watch very well. |
| Brooks Pureflow 2 X2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy peasy. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 treadmill miles and a weight lifting class. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Average pace 8:36. Felt strong. Bring on the weekend. |
| Brooks Pureflow 2 X2 Miles: 14.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles and some push ups, pull ups, sit ups, and lunges. |
| Brooks Pureflow 2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 39.00 | 5.00 | 44.00 |
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| Brooks Pureflow 2 X2 Miles: 21.00 | Brooks Pureflow 2 Miles: 5.00 |
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