| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 154.50 | 33.50 | 188.00 |
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| Mizuno Wave Rider 17 Miles: 28.50 | Altra Torin 2.0 Miles: 46.50 | Mizuno 17 Orange Miles: 39.50 | Brooks Pureflow 2 X2 Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Slooooow. |
| Mizuno Wave Rider 17 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 6.00 | 8.50 |
| I was supposed to do this workout yesterday but the wind scared me off so I pushed it off to today and its still windy. .... awesome. I sucked it up and decided to git er done. 6 tempo miles at 7:14 average pace. |
| Altra Torin 2.0 Miles: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Stupid wind |
| Mizuno 17 Orange Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| This wind WILL kill me. Im sure of it. |
| Altra Torin 2.0 Miles: 13.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| This cooler weather has my legs feeling springy! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 1 mile warm up. Mile repeats x4 with 1/2 mile recovery in between. The goal for the repeats was 6:37. Actual repeats were 6:39, 6:31, 6:36, 6:32. That's what I for doing this in the dark. I have a hard time with pacing when I can't see my watch. I rely on the garmin too much. |
| Mizuno 17 Orange Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ive got some tight hammys. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 9.00 | 10.00 |
| 1 mile warm up. 9 miles at goal marathon pace (7:25). Actual time was 7:23. A bug flew in my ear with half a mile left! #weirdestthingever I stopped and tried to dig it out but ended up pushing it in. I could hear it fluttering in my ear. Here's to hoping it comes out soon....So gross. Aside from the bug thing, I'm pleased with how this felt. The last couple of times I've done a marathon paced workout, it has felt way too hard. Today I actually felt strong. |
| Altra Torin 2.0 Miles: 10.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice and easy. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| My right hamstring is angry. Last long run. Taper time. It is very apparent that I need to stretch better. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| A few miles before work and a few miles after.
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| Mizuno Wave Rider 17 Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 1.50 | 7.00 |
| 2 mile warm up. 0.25 mile hill repeats x6. Repeats were 1:37, 1:34, 1:36, 1:37, 1:37, 1:36. 2 mile jog home. |
| Altra Torin 2.0 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy. |
| Brooks Pureflow 2 X2 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| 1 mile warm up. 5 miles at marathon pace. 7:24. |
| Mizuno 17 Orange Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy miles. |
| Mizuno Wave Rider 17 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 3.00 | 12.00 |
| 12 miles with the last three faster. The goal was marathon pace. Oddly enough the first marathon paced mile was harder than the last. My body didn't want to go faster at first. The last three were 7:33, 7:25, 7:22. |
| Brooks Pureflow 2 X2 Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy miles.
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| Mizuno 17 Orange Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 2 mile warm up. 4 tempo miles (6:52, 6:57, 6:53, 7:01). 2 mile cool down. The goal was to be at 7:00 min/mile or under. I felt good. 10 more days.....
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| Altra Torin 2.0 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy. |
| Mizuno Wave Rider 17 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Sluggish. |
| Mizuno 17 Orange Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy. Gonna try my hardest to keep from going crazy this week. |
| Mizuno Wave Rider 17 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| 1.5 mile warm up. 1/2 mile repeats x2 at marathon pace. Cool down. This week is the longest ever.
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| Mizuno 17 Orange Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 154.50 | 33.50 | 188.00 |
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| Mizuno Wave Rider 17 Miles: 28.50 | Altra Torin 2.0 Miles: 46.50 | Mizuno 17 Orange Miles: 39.50 | Brooks Pureflow 2 X2 Miles: 16.00 |
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