| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 149.50 | 16.50 | 166.00 |
|
| Superfeet Orthotics 2 Miles: 18.00 | Brooks Pureflow 2 X2 Miles: 74.00 | Mizuno Wave Rider 17 Miles: 24.00 | Brooks Pureflow 2 Miles: 16.00 | Brooks Pureflow Miles: 7.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| |
| Superfeet Orthotics 2 Miles: 10.00 | Brooks Pureflow 2 X2 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 1.50 | 4.00 |
| 1 mile warm up. 1 min easy, 1 min fast. Alternating for 3 miles. Weight lifting class after. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Treadmill miles after a spinning class. Hard. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 and a weight lifting class. Gettin buff....er somethin like that. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Windy miles. |
| Mizuno Wave Rider 17 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Miles on the home treadmill while watching the Biggest Loser finale. I heard the wind and couldn't get myself to run in it. Im a lightweight. |
| Superfeet Orthotics 2 Miles: 8.00 | Brooks Pureflow 2 X2 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Outside miles with the dog and weight training after. Marathon training has officially begun.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
| Tempo run. 2 mile warm up. 5 tempo miles 7:25, 7:21, 7:22, 7:08, 7:14 (AP 7:19). 1 mile cool down. The goal was to be at or under 7:21 min/mile. I wasn't certain I could do this but happy to see that I pulled it off. It was challenging but doable. Tempo miles were out and back between 114th and 94th along 1300 east.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| |
| Brooks Pureflow 2 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 and a weight lifting class. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Long run. Average pace 8:36. |
| Brooks Pureflow 2 X2 Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Awesome weather! Average pace 8:36. |
| Mizuno Wave Rider 17 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| Outside miles with a fast finish at the end.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| 1 mile warm up. 4x1 mile repeats with 1/2 mile recovery between each mile. Mile repeats were 6:43, 6:43, 6:41, 6:40. The goal was to be under 6:48 so i was surprised when I got home to see what the repeats were. I think it's cuz I did this in the dark and couldn't see my watch very well. |
| Brooks Pureflow 2 X2 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy peasy. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 treadmill miles and a weight lifting class. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Average pace 8:36. Felt strong. Bring on the weekend. |
| Brooks Pureflow 2 X2 Miles: 14.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles and some push ups, pull ups, sit ups, and lunges. |
| Brooks Pureflow 2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy miles and a weight lifting class.
|
| Brooks Pureflow 2 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| A few miles warm up. Then half mile repeats with 3 minutes recovery jog between each one. Unfortunately this had to be done on the treadmill and I forgot my headphones! Talk about mental training! Here are the repeats: 3:20, 3:19, 3:18, 3:18, 3:17, 3:16. It was doable but I was certainly ready to be done at the end. A few miles cool down.
|
| Mizuno Wave Rider 17 Miles: 9.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Outside easy miles. |
| Brooks Pureflow 2 X2 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy miles and a weight lifting class. |
| Brooks Pureflow Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Average pace 8:41. I am enjoying getting the long run done on Friday.
|
| Brooks Pureflow 2 X2 Miles: 15.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| 1 mile warm up. 1 minute on (9.5 mph) 1 minute jogging. I alternated for 3 miles. Did some push ups, squats, and lunges after. |
| Brooks Pureflow Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 149.50 | 16.50 | 166.00 |
|
| Superfeet Orthotics 2 Miles: 18.00 | Brooks Pureflow 2 X2 Miles: 74.00 | Mizuno Wave Rider 17 Miles: 24.00 | Brooks Pureflow 2 Miles: 16.00 | Brooks Pureflow Miles: 7.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|