| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 157.10 | 15.00 | 172.10 |
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| Brooks Pureflow Miles: 42.00 | Mizuno Precision Miles: 21.40 | Superfeet Orthotics 2 Miles: 27.20 | Red Saucony Fastwitch Miles: 6.00 | Saucony Kinvara 3 Miles: 45.80 | Brooks Pureflow 2 Miles: 44.90 | Grey/Pink Mizuno Wave Rider 14 Miles: 18.50 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Outside miles! Ran with my sister. Easy pace, good conversation. |
| Brooks Pureflow Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy miles. Average pace 9:05. Squats, lunges, and walls sits after the run. Jello legs.
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| Mizuno Precision Miles: 6.00 | Superfeet Orthotics 2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy treadmill miles. Average pace 9:00. |
| Brooks Pureflow Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Same old same old. |
| Red Saucony Fastwitch Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Saucony Kinvara 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| This is the end of an easy week of running for me. |
| Brooks Pureflow 2 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Average pace 9:00
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| Saucony Kinvara 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
| 1.5 mile warm up, 5 tempo miles @ 7:48, 1.5 mile cool down. Overall average pace 8:13. It felt great to go faster after going easy last week. |
| Brooks Pureflow Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Easy outside miles.
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| Mizuno Precision Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Treadmill run while the "Hurricane" was at preschool and the calm little one slept. I don't know what it is about running on my treadmill at home but I have the hardest time getting myself to do it. Of course, (like anything else in running) I felt better mentally and physically after the first three miles. I watched the Olympics and during the commercial breaks I sped up to an 8 min/mile. Average pace 8:55.
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| Saucony Kinvara 3 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy miles with some lunges, push ups, and planks after.
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| Saucony Kinvara 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.90 | 0.00 | 12.90 |
| What was supposed to be 12 miles turned into a little more when I underestimated a turn. This was a hard run. Probably because I ate too many Oreos last night. Nabisco knows how to show love with their double stuff. |
| Brooks Pureflow 2 Miles: 12.90 |
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| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| Windy easy warm afternoon miles on the Jordan river parkway. Average pace 8:57. |
| Mizuno Precision Miles: 9.20 | Superfeet Orthotics 2 Miles: 9.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy miles.
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| Grey/Pink Mizuno Wave Rider 14 Miles: 5.00 | Superfeet Orthotics 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Average pace 9:05. |
| Brooks Pureflow Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
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| Saucony Kinvara 3 Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| Tempo miles today. 1 mile warm up, 6@ 7:50 AP, 1 mile cool down. Overall average pace 8:13. I felt good. It was hard but I still had some left in the tank.
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| Brooks Pureflow 2 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| Slow easy beautiful miles with my sister. I am loving the weather here in Utah lately. My ideal for running, shorts and a long sleeve shirt. |
| Saucony Kinvara 3 Miles: 12.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Grey/Pink Mizuno Wave Rider 14 Miles: 7.00 | Superfeet Orthotics 2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.00 | 8.50 |
| 1.5 mile warm up 4x1 mile repeats with 1/2 mile recovery jog on between. 1.5 mile cool down. My goal was to stay around 7:10 min/mi and do each repeat faster than the last. Splits were 7:12, 7:10, 7:08, 7:07. Average pace for the run was 8:26.
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| Brooks Pureflow 2 Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| The husband was sick today so after I put all three boys down for naps I took advantage of a gorgeous afternoon and went for a run. Who would have thought that on February 25th, I'd be wearing a tank top and shorts to run outside! So beautiful. |
| Brooks Pureflow Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Saucony Kinvara 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Easy miles followed by core work. And boy does my core need work. Ever since I had my baby, my lower back has been giving me trouble and I'm pretty sure its cuz I resemble the pillsbury dough boy in my middle.
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| Grey/Pink Mizuno Wave Rider 14 Miles: 6.50 | Brooks Pureflow 2 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 157.10 | 15.00 | 172.10 |
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| Brooks Pureflow Miles: 42.00 | Mizuno Precision Miles: 21.40 | Superfeet Orthotics 2 Miles: 27.20 | Red Saucony Fastwitch Miles: 6.00 | Saucony Kinvara 3 Miles: 45.80 | Brooks Pureflow 2 Miles: 44.90 | Grey/Pink Mizuno Wave Rider 14 Miles: 18.50 |
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