| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 152.00 | 2.50 | 154.50 |
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| Superfeet Orthotics 2 Miles: 12.00 | Brooks Pureflow 2 Miles: 10.50 | Red Saucony Fastwitch Miles: 16.00 | Brooks Pureflow 2 X2 Miles: 26.00 | Mizuno Wave Rider 17 Miles: 27.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Windy. Pretty sure I have a sinus infection. Not my favorite run. |
| Superfeet Orthotics 2 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Outside miles. |
| Brooks Pureflow 2 Miles: 8.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Red Saucony Fastwitch Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Easy miles outside. My sinus infection is clearing up. On Monday, I could feel the pressure change in my ears on any little hill (and I live in hilly area).
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| Brooks Pureflow 2 X2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy treadmill miles before a weight lifting class.
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| Mizuno Wave Rider 17 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Early treadmill miles before work. I think 7 is my favorite distance to run.
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| Mizuno Wave Rider 17 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Husband is off running Ragnar in Las Vegas so I had to resort to running indoors this morning. Watched the Biggest Loser while running on my rinky-dink free treadmill. During the commercial breaks, I bumped it up. Not necessarily speed work but just faster running to break up the monotony. I guess working out while watching Biggest Loser is better than eating ice cream while watching. (which is what I usually do)
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| Red Saucony Fastwitch Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| How's that for a Monday run? Great running weather this morning.
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| Brooks Pureflow 2 X2 Miles: 11.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Early morning miles before work.
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| Mizuno Wave Rider 17 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Superfeet Orthotics 2 Miles: 5.00 | Brooks Pureflow 2 X2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 1.50 | 2.50 |
| Tabata sprints x3 at 10.5 on the treadmill followed by the elliptical with the sister. |
| Brooks Pureflow 2 Miles: 2.50 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I wanted to do more but I had to get to work. |
| Mizuno Wave Rider 17 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Red Saucony Fastwitch Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I'm taking it easy with my running. I've been having some SI joint troubles. Boo. Babies have reeked havoc on my back. Worth it. |
| Mizuno Wave Rider 17 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 on the treadmill and a weight lifting class. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Easy outside miles. Average pace 8:40. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Some tabata sprints mixed in. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Happy Thanksgiving! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I ran in shorts! Love the warmer weather. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Treadmill running at home. Watched Friday Night Lights on Netflix to pass the time. Just got introduced to it and I've burned through half of the first season already. To break up the monotony I would do 4 minutes at 6.9 mph and then 1 at 7.5. I'm a wuss with the wind. When it woke me up in the middle of the night I knew an outside run wouldn't happen. I would run in rain and snow before I choose to run in wind.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 152.00 | 2.50 | 154.50 |
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| Superfeet Orthotics 2 Miles: 12.00 | Brooks Pureflow 2 Miles: 10.50 | Red Saucony Fastwitch Miles: 16.00 | Brooks Pureflow 2 X2 Miles: 26.00 | Mizuno Wave Rider 17 Miles: 27.00 |
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