| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 163.40 | 6.20 | 169.60 |
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| Brooks Pureflow Miles: 29.00 | Brooks Pureflow 2 Miles: 45.00 | Saucony Kinvara 3 Miles: 46.80 | Superfeet Orthotics 2 Miles: 34.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.90 | 3.10 | 5.00 |
| 1 mile warm up, treadmill 5k in 22:58 (I wanted to get under 23) and .9 cool down. This was harder than I wanted but its the first real speed work I've done since my half 2.5 weeks ago.
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| Brooks Pureflow Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy miles. |
| Brooks Pureflow 2 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Stepped it out on the stair mill with the sister. I'm trying to decide whether or not I want to do a fall marathon. We are planning on moving this summer and I picked up a second job. Hmmmm...... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.80 | 0.00 | 12.80 |
| Outside miles. Average pace 8:45. |
| Saucony Kinvara 3 Miles: 12.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Pureflow Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Well despite biffing it hard core 1 mile into the run and my Garmin pooping out at mile 7, this run felt pretty good. |
| Brooks Pureflow Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Treadmill miles before and after a weight lifting class. |
| Brooks Pureflow 2 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Outside miles. The weather was beautiful. I managed to stay upright today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Repeat of Tuesdays work out. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I love this weather. Average pace 8:45. |
| Saucony Kinvara 3 Miles: 10.00 | Superfeet Orthotics 2 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Hilly miles up to Wasatch Blvd and back down to my house. Average pace 8:46. I felt great. |
| Brooks Pureflow Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Outside miles. Faster pace. It just felt right. 8:38 min/miles |
| Saucony Kinvara 3 Miles: 10.00 | Superfeet Orthotics 2 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Pureflow 2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Treadmill miles and a weight lifting class.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Legs felt heavy and slow today. Average pace 8:48.
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| Saucony Kinvara 3 Miles: 9.00 | Superfeet Orthotics 2 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Hilly miles with a few of them on the Salt Lake marathon course. I was ahead of the runners but it got me excited to be training for and running a marathon. I'm planning on doing a fall marathon. Giving myself a full year to get back into it!
The run felt awesome today. It made up for yesterday's heavy run. Despite all the hills from 2300 east up to wasatch blvd and back home, I felt great. Average pace 8:31.
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| Brooks Pureflow 2 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Good run, good weather. AP 8:32.
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| Brooks Pureflow 2 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.90 | 3.10 | 5.00 |
| Did my own little treadmill 5K today. The goal was to go faster than last time. My time was 22:48. Last time was about 10 seconds slower.
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| Saucony Kinvara 3 Miles: 5.00 | Superfeet Orthotics 2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.80 | 0.00 | 12.80 |
| Outside run. Felt good until the last mile. It was the longest. Average pace 8:30.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| SICK!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Stomach still felt quesy after the great gamboo I caught over the weekend. At least everything is staying INSIDE me now. My oldest caught the same thing and my youngest has another ear infection. Its bacteria/virus-fest at my house. Bring on the lysol and clorox.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Felt much better. Hilly run. Average pace 8:50.
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| Brooks Pureflow 2 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Average pace 8:40. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 163.40 | 6.20 | 169.60 |
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| Brooks Pureflow Miles: 29.00 | Brooks Pureflow 2 Miles: 45.00 | Saucony Kinvara 3 Miles: 46.80 | Superfeet Orthotics 2 Miles: 34.00 |
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