| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 135.65 | 23.00 | 158.65 |
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| Saucony Kinvara 3 Miles: 66.00 | Brooks Pureflow Miles: 58.65 | Grey/Pink Mizuno Wave Rider 14 Miles: 4.00 | Superfeet Orthotics 2 Miles: 4.00 | Brooks Pureflow 2 Miles: 21.00 | Red Saucony Fastwitch Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| Treadmill miles. 1 mile warm up. 5 miles at 7:53 min/mile. 1 mile cool down. Average pace 8:20. This was hard today.
Happy New Year!
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| Saucony Kinvara 3 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.65 | 0.00 | 6.65 |
| Easy easy sloooow miles.
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| Brooks Pureflow Miles: 6.65 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Outside cold miles. Average pace 9:04. Spent last weekend hacking up a lung and sportin a fever. Not fun. Glad to be better! |
| Brooks Pureflow Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spinning class. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 1 mile warm up. 4x1 mile repeats at 7:19 pace with 1/2 mile recovery jogs in between. Hard for me. But glad I did it as always. Average pace 8:21. |
| Saucony Kinvara 3 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy treadmill run. Average pace 9:14.
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| Brooks Pureflow Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Treadmill miles before a weight lifting class. Average pace 9:13.
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| Grey/Pink Mizuno Wave Rider 14 Miles: 4.00 | Superfeet Orthotics 2 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Hilly outside miles today. I almost got too warm! Average pace 9:17.
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| Brooks Pureflow Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy treadmill miles with some lunges after.
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| Brooks Pureflow Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Outside miles in the early morning. Average pace 8:55. |
| Saucony Kinvara 3 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| Treadmill tempo. 1 mi warm up. 5 @ 7:52 average pace. 1 mi cool down. Total average pace 8:20. |
| Brooks Pureflow 2 Miles: 7.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy peasy.
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| Saucony Kinvara 3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Weight lifting class.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Treadmill miles chatting it up with my sister on the treadmill next to me. Average pace 8:57.
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| Saucony Kinvara 3 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy treadmill miles. Average pace 9:12. |
| Brooks Pureflow Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy treadmill miles. Average pace 9:12.
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| Saucony Kinvara 3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| 1 mile warm up. 5 mile tempo at 7:50. 1 mile cool down. Overall average pace 8:13. This wasn't as hard as last week and I did it a bit faster this time. Here's to small improvements! |
| Brooks Pureflow 2 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Treadmill miles. I'm ready for better air. Average pace 9:05. |
| Red Saucony Fastwitch Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy treadmill miles. Average pace 9:00. |
| Brooks Pureflow Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Outside miles in midway. So nice to get out of the crappy air and to run with the husband. Had a little getaway for the weekend. It went by way too fast. |
| Saucony Kinvara 3 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Treadmill miles. Average pace 9:05. Lunges and a wall sit after.
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| Brooks Pureflow Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy treadmill miles.
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| Saucony Kinvara 3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| This was a hard workout today. I think it was more mental than physical. Once I embraced the suck around the 3rd repeat, it got better. Workout was like this: 1 mile warm up. 4x1 mile repeats @ 7:12 pace with 1/2 mile recovery in between each repeat. It was a rough one. |
| Brooks Pureflow 2 Miles: 7.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Treadmill miles before a weight lifting class. |
| Red Saucony Fastwitch Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Boooring treadmill miles. Average pace 9:10. |
| Saucony Kinvara 3 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 135.65 | 23.00 | 158.65 |
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| Saucony Kinvara 3 Miles: 66.00 | Brooks Pureflow Miles: 58.65 | Grey/Pink Mizuno Wave Rider 14 Miles: 4.00 | Superfeet Orthotics 2 Miles: 4.00 | Brooks Pureflow 2 Miles: 21.00 | Red Saucony Fastwitch Miles: 9.00 |
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