| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 145.15 | 13.00 | 158.15 |
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| Brooks Pureflow Miles: 49.75 | Saucony Kinvara 3 Miles: 45.00 | Grey/Pink Mizuno Wave Rider 14 Miles: 19.00 | Superfeet Orthotics 2 Miles: 19.00 | Red Saucony Fastwitch Miles: 27.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Treadmill miles at the gym. Was planning on doing more but the sister talked me into steppin it out on the stepmill. I don't regret it either. Sometimes its nice to do something different while exchanging pleasant conversation.
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| Brooks Pureflow Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Miles on the treadmill. Weight lifting after. Winter is officially here. |
| Saucony Kinvara 3 Miles: 4.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Grey/Pink Mizuno Wave Rider 14 Miles: 5.00 | Superfeet Orthotics 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy treadmill miles. AP 9:05. |
| Red Saucony Fastwitch Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| Warm up. 5 rounds of tabata sprints with recovery jogs in between. Sprint pace was between 9.4-9.7 mph. Still trying to figure out my sprint speed. I think I could have gone faster. |
| Saucony Kinvara 3 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Treadmill miles. AP 8:49. 7 is my number this week. |
| Brooks Pureflow Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 measely miles and a pump class.
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| Grey/Pink Mizuno Wave Rider 14 Miles: 2.00 | Superfeet Orthotics 2 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Treadmill miles. AP 8:55. |
| Brooks Pureflow Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Early morning treadmill .5 mile repeats with 3.5 min recovery between each set. 1 mile warm up and cool down. Repeats ranged from 3:45-3:30 for the last one. Average pace 8:34. |
| Red Saucony Fastwitch Miles: 7.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nada | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Average pace 8:40. Felt good. Treadmill miles. Thank goodness for movies. |
| Brooks Pureflow Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy treadmill miles. AP 9:10 |
| Grey/Pink Mizuno Wave Rider 14 Miles: 6.00 | Superfeet Orthotics 2 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy treadmill miles. I think its time to retire my mizuno wave riders.
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| Grey/Pink Mizuno Wave Rider 14 Miles: 6.00 | Superfeet Orthotics 2 Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Treadmill miles again. Sure wish the crappy air would get out of town. Average pace 8:55. |
| Saucony Kinvara 3 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| 1mile warm up. 2 faster miles (7:55, 7:50) 1 mile recovery, 2 faster miles (7:50, 7:45), 1 mile recovery, 2 faster miles (7:45, 7:40), 1 mile cool down. Average pace 8:20. |
| Brooks Pureflow Miles: 10.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Treadmill run while watching the snow fall. |
| Saucony Kinvara 3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Today was one of those runs where I just couldn't think about how far I was going. (It wasn't even that far!) When I started, I immediately wanted to quit. I took it one mile at a time and told myself its okay to have a crappy run every once and a while. Accept the fact that it sucks today. By 4 miles, I was just fine. That brain is a funny thing. Average pace 9:05.
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| Red Saucony Fastwitch Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Brooks Pureflow Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Average pace 8:50
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| Red Saucony Fastwitch Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| All over the place with paces on the treadmill today. I won't even try to explain it but the speeds ranged from 6.0 to 9.0. Average pace 8:34 (7.0). I managed to escape complete boredom.
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| Saucony Kinvara 3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| Tabata sprint workout. 1/2 mile warm up, tabata sprints x5 with 1/2 mile recovery in between. Fast paces were 9.4-10.4 mph. I can definitely go faster. I feel like I say that every time I do this work out. Its like I'm afraid to push myself. Next time I will start out at 10 mph.
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| Saucony Kinvara 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| Hilly run through the neighborhoods between 2300 east and wasatch blvd. Average pace 9:05.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| East miles testing out my new Christmas present!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Outside run. Average pace 9:00. |
| Saucony Kinvara 3 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Outside run in the sunshine! Average pace 8:47.
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| Brooks Pureflow Miles: 5.25 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 145.15 | 13.00 | 158.15 |
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| Brooks Pureflow Miles: 49.75 | Saucony Kinvara 3 Miles: 45.00 | Grey/Pink Mizuno Wave Rider 14 Miles: 19.00 | Superfeet Orthotics 2 Miles: 19.00 | Red Saucony Fastwitch Miles: 27.00 |
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