| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 1441.50 | 113.23 | 1554.73 |
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| Grey/Pink Mizuno Wave Rider 14 Miles: 360.95 | Superfeet Orthotics Miles: 744.45 | Mizuno Precision Miles: 185.05 | Yellow Brooks Summon 3 Miles: 308.55 | Red Saucony Fastwitch Miles: 103.80 | Brooks Pureflow Miles: 287.73 | Saucony Kinvara 3 Miles: 120.30 | Superfeet Orthotics 2 Miles: 181.65 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Grey/Pink Mizuno Wave Rider 14 Miles: 6.00 | Superfeet Orthotics Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
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| Mizuno Precision Miles: 8.00 | Superfeet Orthotics Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.65 | 0.00 | 6.65 |
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| Yellow Brooks Summon 3 Miles: 6.65 | Superfeet Orthotics Miles: 6.65 |
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| | Slow miles | Fast miles | Total Distance | | 5.85 | 1.75 | 7.60 |
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| Superfeet Orthotics Miles: 7.60 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Superfeet Orthotics Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.60 | 0.00 | 10.60 |
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| Yellow Brooks Summon 3 Miles: 10.60 | Superfeet Orthotics Miles: 10.60 |
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| | Slow miles | Fast miles | Total Distance | | 7.45 | 0.25 | 7.70 |
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| Superfeet Orthotics Miles: 7.70 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 1.00 | 7.50 |
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| Mizuno Precision Miles: 7.50 | Superfeet Orthotics Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Superfeet Orthotics Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I'm still alive. I started a new job about three weeks ago. I'm orienting to the new job full time and when that's done (next week), I'll just go part time. Thank goodness! Finding time/energy to run has been a challenge. Today at 5:00 am, there was an epic battle between my bed and the treadmill.....My bed won. I'm okay with that. I think I needed the extra hour of sleep. | |
| | Slow miles | Fast miles | Total Distance | | 8.05 | 2.25 | 10.30 |
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| Superfeet Orthotics Miles: 10.30 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Treadmill miles at the gym. The temperature read -3 degrees (on my car thermometer) on the way to the gym this morning. Wow. So bitter cold. I'm ready for spring. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 8.00 | Superfeet Orthotics Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.05 | 2.25 | 7.30 |
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| Yellow Brooks Summon 3 Miles: 7.30 | Superfeet Orthotics Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
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| Superfeet Orthotics Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.25 | 3.25 |
| Tried a bootcamp style class at the gym. So. Stinkin. Hard. It was a circuit class filled with lunges, push ups, pull ups, running stairs, back extensions, sprints, cable rows, crunches, and rowing. The upper body stuff was the hardest for me. No surprise there. I ran 3 very slow miles after. |
| Mizuno Precision Miles: 3.25 | Superfeet Orthotics Miles: 3.25 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Feeling yesterdays workout today. Reminds me that its good to switch things up every now and then. Today was slow, slow, slow. |
| Mizuno Precision Miles: 8.00 | Superfeet Orthotics Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
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| Grey/Pink Mizuno Wave Rider 14 Miles: 6.00 | Superfeet Orthotics Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 2 miles before a weight lifting class and 1 mile after. I was planning on doing more like 4 or 5 miles but I just didn't have it in me today. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 3.00 | Superfeet Orthotics Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| Treadmill run. Git er done. Average pace 8:40. |
| Mizuno Precision Miles: 6.75 | Superfeet Orthotics Miles: 6.75 |
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| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| Steady and slow on the tready. |
| Yellow Brooks Summon 3 Miles: 8.60 | Superfeet Orthotics Miles: 8.60 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
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| Red Saucony Fastwitch Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| 2 slow miles before a weight lifting class and one-ish after. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 3.25 | Superfeet Orthotics Miles: 3.25 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 1.50 | 12.00 |
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| Grey/Pink Mizuno Wave Rider 14 Miles: 12.00 | Superfeet Orthotics Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 1.00 | 10.50 |
| Even though I ran inside today, I felt soooo much better because I can actually see the sky. (I'm sure a lot of people living in northern Utah feel this way) Lately, I feel like I've got some winter blues going on because of the crappy weather and air. Its been a real bummer not being able to run outside in the fresh air. Treadmill running gets old, there's only so many shows I can catch up on. Its been hard to find motivation. Struggling big time. Long story short, I'm hoping to run outside sometime this week before the crappy air comes back..... |
| Grey/Pink Mizuno Wave Rider 14 Miles: 10.50 | Superfeet Orthotics Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 1.00 | 8.50 |
| Treadmill miles. Average pace 8:34. I've definitely lost speed this winter. Followed up the miles with push ups, dips, and planks. |
| Red Saucony Fastwitch Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Treadmill miles. Slow and easy. Followed by about 15 mins of lower body strength training. |
| Mizuno Precision Miles: 5.50 | Superfeet Orthotics Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Treadmill miles broken up by upper body weights. |
| Yellow Brooks Summon 3 Miles: 6.00 | Superfeet Orthotics Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 slow outside miles. It felt good to run outside again. I haven't done so in about a month. Stinkin weather.... Almost died a couple of times due to some very icy spots and large amounts of snow plowed to the side of the road. There isn't as much room for me to run on the shoulder of the roads and not risk being side swiped by passing cars. Actually had to hop into snow banks a few times to avoid on coming cars. Despite the car dodging and escaping death a few times, I was so happy to be running outside. |
| Yellow Brooks Summon 3 Miles: 10.00 | Superfeet Orthotics Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Grey/Pink Mizuno Wave Rider 14 Miles: 5.50 | Superfeet Orthotics Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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| Superfeet Orthotics Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
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| Mizuno Precision Miles: 8.10 | Superfeet Orthotics Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| Started out on the treadmill at the gym. Just feeling kind of blah today. My sister showed up 1.25 miles into the run and I abandoned it for the distraction of talking to my sister on the stairmill/stepper. We chatted for about 45 mins on that thing and the time flew by. Thank goodness for sisters. Finished with some squats and one legged squats on the machine. |
| Yellow Brooks Summon 3 Miles: 1.25 | Superfeet Orthotics Miles: 1.25 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Treadmill miles. (So so nice outside! But the babysitter was the gym daycare today.) Followed by 50 "boy" push ups. Not straight in a row, mind you. Plenty of breaks were taken. |
| Yellow Brooks Summon 3 Miles: 9.50 | Superfeet Orthotics Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Mizuno Precision Miles: 5.00 | Superfeet Orthotics Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Treadmill miles. Average pace 8:40. Followed by squats and lunges. Maybe if I say it enough, it will come faster.....I'm ready for spring. |
| Mizuno Precision Miles: 7.50 | Superfeet Orthotics Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
| 10 treadmill miles. Started out with a 9 min/mile and jumped all around with the speeds. Felt a little sluggish today, after 3 miles I felt better. Ended the workout with upper body weights. The goal for this week is to do some sort of weight training everyday this week. |
| Mizuno Precision Miles: 10.00 | Superfeet Orthotics Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 2.00 | 8.50 |
| Treadmill miles in the wee early hours before work. Some faster miles thrown in at the end cuz I felt good. Followed by squats and lunges. I'm on a roll with two whole days of weight lifting in a row... |
| Superfeet Orthotics Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
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Woke up to a sick child this morning. Sad day. Some nasty stomach virus is going around and everything on his inside seems to want to be on his outside. Poor little guy. Managed to get some miles in while he was watching Monsters Inc. Thank goodness for Disney magic. 10 pushups after. Strength training-check!
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| Yellow Brooks Summon 3 Miles: 5.30 | Superfeet Orthotics Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Early treadmill miles due to another night of things that are supposed to be inside the body making their way right on out every place possible. Awesome. Poor guy. Treadmill miles followed by upper body weights and planks. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 7.00 | Superfeet Orthotics Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| 4 miles. Easy day. Followed by lower body lifting. |
| Mizuno Precision Miles: 4.00 | Superfeet Orthotics Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 1.00 | 8.50 |
| Loving the weather today. Nice to have some sun and notsofridged temps for a change. Spring fever here we come. Pushups and dips after. |
| Yellow Brooks Summon 3 Miles: 8.50 | Superfeet Orthotics Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Another Spring-like run. It did wonders for my mental and physical health. :) After I did a series of lunges, squats, dips and pushups. I'm going to do my best to be consistent with weight training. |
| Superfeet Orthotics Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| Early morning run outside. I love running outside SO much more than the treadmill. Good times. |
| Mizuno Precision Miles: 11.50 | Superfeet Orthotics Miles: 11.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Met my sister at the gym and we had our weekly therapy session on the stair stepper/machine. 40 min later we had it all figured out. :) After the stepper, I did an "express" 30 min weight lifting class. |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.50 | 7.50 |
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| Yellow Brooks Summon 3 Miles: 7.50 | Superfeet Orthotics Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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| Grey/Pink Mizuno Wave Rider 14 Miles: 7.50 | Superfeet Orthotics Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Superfeet Orthotics Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Early morning treadmill miles before work. Squats and lunges after. |
| Superfeet Orthotics Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| Treadmill miles again. The time seemed to pass by quickly today. Grateful for that. Pushups and tricep dips after. |
| Mizuno Precision Miles: 8.25 | Superfeet Orthotics Miles: 8.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Early morning miles before work. Was planning on more but I snoozed one too many times. |
| Yellow Brooks Summon 3 Miles: 6.00 | Superfeet Orthotics Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Treadmill miles. I'm so glad its warming up. I'm a wuss and want to run in notsofridgid temps outside. I'm a lightweight when it comes to running in the cold. Lunges, squats, wall sits after. Legs were toast. |
| Superfeet Orthotics Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| Miles done at the gym. Didn't have it in me today. I bailed to the stepper. I couldn't even finish that last mile out! Did the stair stepper for about 15 mins after. |
| Mizuno Precision Miles: 3.80 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| 2 miles before a weight lifting class, 2.1 miles after. |
| Superfeet Orthotics Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles. I have a little Monday morning riddle. What rhymes with: Time javing a haby? Yep, September 3rd is the big due date. Feeling all sorts of emotions: excited, scared, happy, jealous (of all you racing fools), content, ....welcome to pregnancy I guess. |
| Superfeet Orthotics Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles outside! Woohoo for outside running. Not sure on speed. Slow. I'm trying not to worry too much about pace since I've gotten pregnant. It seems as though the moment I found out, it became so hard to run at my normal easy pace. Easy pace has now become hard. I know that's normal but still...not fun to watch yourself get slower and slower so quickly. I need to remember to appreciate my body and what it is capable of. (running AND supporting/growing a baby) My goal is to run for as long as I can during this pregnancy. With my first child, I tore my ACL in a soccer game the week I found out I was pregnant. That meant no running, no surgery until after the baby. It made for a loooooong nine months. |
| Yellow Brooks Summon 3 Miles: 7.00 | Superfeet Orthotics Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Outside miles. Ran by Great Harvest. The bready goodness radiates for miles around that place. Don't know if that was a good or a bad thing. I may have to make a stop there today..... |
| Superfeet Orthotics Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Don't know what's gotten into me. I felt like my "normal" self today. My pace was still slower (around an 8:45 min/mile) but I felt like I could run forever. 6 miles turned into "just one more".... Maybe it was the fuel from my Great Harvest bread run yesterday. |
| Mizuno Precision Miles: 10.00 | Superfeet Orthotics Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| All good things must come to an end. I knew that because I felt so great yesterday, chances were I'd be paying for it today....And I did. I don't know if it was because it was on the treadmill (mentally harder for me) or just because.... but my body let me know that it wasn't invincible. Once again, I need to respect the process (of growing a baby) and just be thankful I can run. Average pace was around a 9:00 min/mile. Lunges, squats, dead lifts after. |
| Yellow Brooks Summon 3 Miles: 7.00 | Superfeet Orthotics Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Average pace 8:47. 20 mins of upper body strength training. |
| Red Saucony Fastwitch Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Woke up feeling off and had a sore throat. Chalked it up to dry air and sleeping with my mouth open (I'm a sleeping beauty.) 1 mile into the run, I promptly turned around realizing something was wrong. A few hours later, both my son and I have strep. Boo. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 2.00 | Superfeet Orthotics Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| On the mend. Several trips to the refrigerator for apple juice. My son and I drank about 2 liters today. Eating anything else just hurts. Waiting for antibiotics to kick in, thank goodness for modern medicine. |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Tried out my new (old version) Brooks Pureflows. I loved them. I think I may have found my shoe. Running warehouse has a great sale on them right now and if you enter the promo code FB15D, you get an extra 15% off. I ended up only paying 50 bucks.
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| Brooks Pureflow Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| 4 miles before a weight lifting class and just cuz I was feeling good, 2.25 miles after. |
| Yellow Brooks Summon 3 Miles: 6.25 | Superfeet Orthotics Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I'm sure everyone else has said it already. I love this weather. (and running in it) |
| Grey/Pink Mizuno Wave Rider 14 Miles: 8.00 | Superfeet Orthotics Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Red Saucony Fastwitch Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 treadmill miles. Average pace 8:45. Total body weight lifting class after the run. |
| Mizuno Precision Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Early miles before work. |
| Brooks Pureflow Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Treadmill miles. I don't love running on the treadmill while pregnant because my slower pace is staring at the me the whole time. When I'm outside I switch my garmin so I only see the miles tick by and not my sluggish pace. |
| Yellow Brooks Summon 3 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Treadmill miles. Average pace 8:41. Found out its a baby girl! |
| Grey/Pink Mizuno Wave Rider 14 Miles: 7.30 | Superfeet Orthotics Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 9.30 | 0.00 | 9.30 |
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| Mizuno Precision Miles: 9.30 | Superfeet Orthotics Miles: 9.30 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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2 miles before a weight lifting class, 1 mile after. My husband and I opened and polished off a box of Girl Scout cookies yesterday, all by ourselves....we have a problem. I have pregnancy to blame it on, I don't know what his excuse is! (Although, lets face it, I could easily do that any day of the week when I'm not pregnant.)
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| Grey/Pink Mizuno Wave Rider 14 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Early morning treadmill miles. Didn't sleep very well last night. Reminded me of how I felt after running after working a night shift....or how I felt with a newborn.....Good times to come. |
| Brooks Pureflow Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
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| Yellow Brooks Summon 3 Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.25 | 0.00 | 0.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Pureflow Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Grey/Pink Mizuno Wave Rider 14 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| Yellow Brooks Summon 3 Miles: 3.75 | Superfeet Orthotics Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Outside miles before work. Felt good and cold. The last two weeks have been crazy. Between vacations, a shin issue, some ear infections, and no internet... I haven't been too descriptive. ....And I'm too lazy to go back and fill in the details. |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 2 miles before and after a weight lifting class. Average pace was around 9:00 min/miles. I was tired and slow today. My pace is slooooowing down. |
| Mizuno Precision Miles: 4.00 | Superfeet Orthotics Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Outside miles. I felt great until about 9 miles. The last 2 felt like 10. Average pace 9:20. |
| Brooks Pureflow Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
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Treadmill miles. Forgot the Ipod. It was as much a mentally challenging run as it was physically, perhaps more. I just went back and read my posts from this week. Man, I'm a whiner dog! I'm just getting more pregnant and running is getting harder. Still so grateful I can run. I need to buck up buttercup! |
| Yellow Brooks Summon 3 Miles: 6.10 | Superfeet Orthotics Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 7.1 treadmill miles. My heart and prayers go out to runners, friends and families of runners, and all those in Boston today. Its a sad day for running and racing. |
| Mizuno Precision Miles: 7.10 | Superfeet Orthotics Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Treadmill miles again at the gym. I was glued to CNN watching the Boston Terror reports. Still so sick about it. Hoping everyone associated with it is doing well. Probably time to retire the brooks summons, I'm up to about 430 miles. Felt achy on the run today and I think that's why. |
| Yellow Brooks Summon 3 Miles: 8.10 | Superfeet Orthotics Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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2 miles before and after weight lifting class. My house can't seem to stay healthy the last couple of months. Woke up to a vomiting child in the wee hours of the morning. Fun little wake up call. Once I got him cleaned up, sheets changed, and back to bed, I was wide awake. (and the sun hadn't come up yet!) Managed to get to the gym and home before the husband had to go to work. afternoon nap. Both of us slept like champions. If there's one thing I'm good at lately, its napping. (and snacking....)
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| Grey/Pink Mizuno Wave Rider 14 Miles: 4.00 | Superfeet Orthotics Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Average pace 8:57. I love my Brooks pureflows. That is all. |
| Brooks Pureflow Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Outside miles. Slow. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 11.00 | Superfeet Orthotics Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Treadmill miles. My gym is right along the Salt Lake Marathon course so I cheered on a few runners in the pouring rain for a minute as I left. I'm excited to be able to race again in the far future. Hope everyone who raced today did well and didn't get too wet. |
| Mizuno Precision Miles: 6.10 | Superfeet Orthotics Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Average pace 9:00 min/mile. Looks like the little man is going to have a partner in crime-another boy. I gotta gear myself up now cuz my first one is CRAZY! I love him with all my heart but he sure wears me out. Buckle up! :) |
| Grey/Pink Mizuno Wave Rider 14 Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
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| Mizuno Precision Miles: 7.10 | Superfeet Orthotics Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| 2 miles before and after weightlifting class. Feeling a twinge in my right shin (for a couple of weeks now), similar to what I felt after the Utah Valley marathon last June. It was shin splints last time, and I'm pretty sure its shin splints this time. Stress fractures don't usually "warm up" right? It seems like it feels better after I've run 1-2 miles and stretched my calves and achilles. I hope I'm right. I think its related weight gain from pregnancy? I've put on weight but my weekly mileage has stayed about the same. Blahblahblah, wordswordswords...I'm just thinking out loud now.... |
| Yellow Brooks Summon 3 Miles: 4.10 | Superfeet Orthotics Miles: 4.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| |
| Brooks Pureflow Miles: 2.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| |
| Brooks Pureflow Miles: 10.40 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| |
| Brooks Pureflow Miles: 4.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| |
| Red Saucony Fastwitch Miles: 7.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| |
| Mizuno Precision Miles: 8.50 | Superfeet Orthotics Miles: 8.50 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| |
| Yellow Brooks Summon 3 Miles: 11.00 | Superfeet Orthotics Miles: 11.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| |
| Grey/Pink Mizuno Wave Rider 14 Miles: 6.50 | Superfeet Orthotics Miles: 6.50 |
|
| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| |
| Grey/Pink Mizuno Wave Rider 14 Miles: 7.30 | Superfeet Orthotics Miles: 7.30 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| |
| Brooks Pureflow Miles: 3.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| |
| Mizuno Precision Miles: 8.00 | Superfeet Orthotics Miles: 8.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| |
| Yellow Brooks Summon 3 Miles: 7.00 | Superfeet Orthotics Miles: 7.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| |
| Red Saucony Fastwitch Miles: 4.50 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| |
| Mizuno Precision Miles: 8.00 | Superfeet Orthotics Miles: 8.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| |
| Brooks Pureflow Miles: 6.30 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| |
| Mizuno Precision Miles: 8.20 | Superfeet Orthotics Miles: 8.20 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| |
| Yellow Brooks Summon 3 Miles: 4.00 | Superfeet Orthotics Miles: 4.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 7 miles seems to be the perfect number for me when I'm pregnant. Unfortunately I did an out and back route and I was stuck doing the whole shebang. It wasn't horrible, it just got a LOT harder after 7 miles. Made a couple pit stops at 7-11s. Baby likes to bounce on my bladder and what not. 25 weeks. Average pace 9:20 min/mile. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 11.00 | Superfeet Orthotics Miles: 11.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| |
| Red Saucony Fastwitch Miles: 6.50 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| |
| Brooks Pureflow Miles: 4.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Sloooowing down. Kind of a sluggish 6 miles. I'll take em. Better than sitting on my duff. |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Don't know what the difference is but this run definitely felt better than the last 11 miler I did. Average pace 9:15. Wore a maternity support belt for the first time. Even though I'm not "huge" yet, it felt better to be more stable and less jiggily in the abdomen. Less jiggily is always better than more jiggily. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 11.00 | Superfeet Orthotics Miles: 11.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| |
| Saucony Kinvara 3 Miles: 3.10 |
|
| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| |
| Yellow Brooks Summon 3 Miles: 1.25 | Superfeet Orthotics Miles: 1.25 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| |
| Brooks Pureflow Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| |
| Yellow Brooks Summon 3 Miles: 8.00 | Superfeet Orthotics Miles: 8.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Longer run. Slow pace. Felt pretty good. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 9.00 | Superfeet Orthotics Miles: 9.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I ran 9 miles yesterday and then went to work 9 hours on my feet all day. When I came home I had some scary symptoms I've never felt or had before with my pregnancy. Everything is fine but it spooked me. For some reason I've put all this pressure on myself to maintain my miles (very slower miles, but around the same number). My doc gave me the okay to run as long as I'm not having symptoms. So I will....just less. Today is a rest day. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow and easy. No complications, thank goodness. My mileage has been 35-40 mi/week since before I got pregnant. I guess 6 months pregnant is a good time to give myself a break. I haven't been running the same quality miles but still decent mileage. I'm going to stick to around 30 for the next couple of weeks. Everything (and everyBODY) on my insides needs to stay there! |
| Saucony Kinvara 3 Miles: 5.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| |
| Brooks Pureflow Miles: 6.60 |
|
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| |
| Red Saucony Fastwitch Miles: 6.10 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Grey/Pink Mizuno Wave Rider 14 Miles: 5.00 | Superfeet Orthotics Miles: 5.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| |
| Brooks Pureflow Miles: 8.10 |
|
| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| |
| Yellow Brooks Summon 3 Miles: 6.50 | Superfeet Orthotics Miles: 6.50 |
|
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| |
| Red Saucony Fastwitch Miles: 8.10 |
|
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| |
| Mizuno Precision Miles: 4.10 | Superfeet Orthotics Miles: 4.10 |
|
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| |
| Brooks Pureflow Miles: 6.10 |
|
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| |
| Saucony Kinvara 3 Miles: 8.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Slow and sluggish today. Close to a 10 min/mile pace. Yesterday I was around 9 min/miles. hmmmm... Riddle me this: what makes some days feel so great and some days feel....notsogreat? I would love to know what it going on physiologically in my body (and maybe mind too?) that makes the difference. |
| Yellow Brooks Summon 3 Miles: 4.50 | Superfeet Orthotics Miles: 4.50 |
|
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| |
| Saucony Kinvara 3 Miles: 7.10 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| |
| Brooks Pureflow Miles: 3.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| |
| Brooks Pureflow Miles: 4.30 |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| |
| Saucony Kinvara 3 Miles: 4.50 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Although my actual weight has only gone up about 1/2 pound in the last four weeks, I am definitely getting bigger. Running is becoming more of a chore...Boo. Took a "break" today and ellipticalled it out with the big sis. We had a good therapy session. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Zip, zilch, nada... Here's to hoping some sort of motivation comes back soon. |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| |
| Mizuno Precision Miles: 3.00 | Superfeet Orthotics Miles: 3.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Dr. Google and I have concluded that I have shin splints. And it hurts. I don't know if its the weight gain with pregnancy? Cuz I certainly haven't increased my mileage or done speed work in the last 7 months. Here's why I think its shin splints: more pain in the morning (it seems to "warm up" as the day goes on), its more of a generalized area than a localized point, I get bad cramps at night in my calves and I'm pretty sure this has tightened them up quite a bit. Sooooo...I'm not running for a few days, stretching, icing, and rolling.....Lets hope I'm right. Elliptical and stair stepper today. 20 mins on each. That's about all my brain could handle. |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| After almost 2 weeks off, I tried out the old shin. It was a little better. The calf cramping that wakes me up a |
| Grey/Pink Mizuno Wave Rider 14 Miles: 3.00 | Superfeet Orthotics Miles: 3.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Happy fourth! 1 measely old mile. I think my running days are over for the next couple of months. I'm having a LOT of round ligament pain. I feel lucky to have run as far into this pregnancy as I have. Its just not working out. Lots of sharp pain, not worth it. I will continue cross training on the elliptical and stair stepper. I guess that will give my shin plenty of time to heal and I'll be more motivated than ever come September! |
| Grey/Pink Mizuno Wave Rider 14 Miles: 1.00 | Superfeet Orthotics Miles: 1.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Enjoying a nice vacation in Oregon. We've been here since Tuesday. Lots of walking, swimming, hiking. I'm certainly loving the "cooler" weather. This pregnant body doesn't like the heat. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Home from vacationing in Oregon. So pretty. I spent plenty of time walking, hiking, and swimming. (I don't feel quite so pregnant in the water.) I probably won't update this blog very much until after the little man arrives. Not much running will be done between now and then due to sharp stabbing round ligament pain every time I run (sounds delightful and a little too dramatic, maybe I'm just a wuss). Dang, its hard to listen to your body. The next 8 weeks can't come fast enough! (for many reasons) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Decided to try out running again after taking it easy for the last 2-3 weeks. Alternated walking one minute with 2 minutes running for four miles. Average pace was 10:20 min/mile. Super slow. But hardly any round ligament or shin pain, I'll take it! |
| Yellow Brooks Summon 3 Miles: 4.00 | Superfeet Orthotics Miles: 4.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Yellow Brooks Summon 3 Miles: 5.00 | Superfeet Orthotics Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| |
| Brooks Pureflow Miles: 3.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| |
| Grey/Pink Mizuno Wave Rider 14 Miles: 4.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| |
| Yellow Brooks Summon 3 Miles: 4.10 | Superfeet Orthotics Miles: 4.10 |
|
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| |
| Grey/Pink Mizuno Wave Rider 14 Miles: 4.25 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| |
| Yellow Brooks Summon 3 Miles: 4.00 | Superfeet Orthotics Miles: 4.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| One slow mile before a weight lifting class and one slow mile and then some after. 5 weeks and counting.... |
| Grey/Pink Mizuno Wave Rider 14 Miles: 2.10 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Grey/Pink Mizuno Wave Rider 14 Miles: 6.00 | Superfeet Orthotics 2 Miles: 6.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| |
| Yellow Brooks Summon 3 Miles: 5.50 | Superfeet Orthotics Miles: 5.50 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Yellow Brooks Summon 3 Miles: 6.00 | Superfeet Orthotics Miles: 6.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| |
| Grey/Pink Mizuno Wave Rider 14 Miles: 3.00 | Superfeet Orthotics 2 Miles: 3.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| |
| Yellow Brooks Summon 3 Miles: 4.50 | Superfeet Orthotics Miles: 4.50 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Grey/Pink Mizuno Wave Rider 14 Miles: 6.00 | Superfeet Orthotics 2 Miles: 6.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| |
| Yellow Brooks Summon 3 Miles: 4.50 | Superfeet Orthotics Miles: 4.50 |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 1 mile before a weight lifting class, and 1.5 miles after. Mental strength wasn't there to finish it out to 3 miles.... |
| Grey/Pink Mizuno Wave Rider 14 Miles: 2.50 | Superfeet Orthotics 2 Miles: 2.50 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Yellow Brooks Summon 3 Miles: 6.00 | Superfeet Orthotics Miles: 6.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| |
| Grey/Pink Mizuno Wave Rider 14 Miles: 4.00 | Superfeet Orthotics 2 Miles: 4.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| |
| Yellow Brooks Summon 3 Miles: 4.00 | Superfeet Orthotics Miles: 4.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Grey/Pink Mizuno Wave Rider 14 Miles: 6.00 | Superfeet Orthotics 2 Miles: 6.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Yellow Brooks Summon 3 Miles: 5.00 | Superfeet Orthotics Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| |
| Grey/Pink Mizuno Wave Rider 14 Miles: 4.00 | Superfeet Orthotics 2 Miles: 4.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Yellow Brooks Summon 3 Miles: 5.00 | Superfeet Orthotics Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Grey/Pink Mizuno Wave Rider 14 Miles: 6.00 | Superfeet Orthotics 2 Miles: 6.00 |
|
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| |
| Yellow Brooks Summon 3 Miles: 1.50 | Superfeet Orthotics Miles: 1.50 |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| |
| Grey/Pink Mizuno Wave Rider 14 Miles: 2.50 | Superfeet Orthotics 2 Miles: 2.50 |
|
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Baby boy made his appearance 10 days ago. He didnt mess around. My water broke at 12 pm and by 2:30, he was here. 7 lbs, 3 oz, 19 inches. We are already in love.
The last 10 days have been full of getting to know each other (and sleeping....or NOT sleeping). I felt good enough to run last Wednesday (did natural childbirth this time, recovery has been sooooo much better!) but held off until today. I did the whole run a minute, walk a minute thing. Made it 3.2 miles, average pace 12:00 min/mi. Speedy gonzalez eh? I am excited to get back into running but I know it will take time and patience to let my body finish healing. Would love any tips from others on getting back into running after pregnancy?
|
| Yellow Brooks Summon 3 Miles: 3.20 | Superfeet Orthotics Miles: 3.20 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| One minute walking, two minutes running. AP 11:00 min/mi. My body felt great but I know I need to take it easy for a while. Trying to relax and go easy is sometimes hard, especially when I can breathe now! |
| Grey/Pink Mizuno Wave Rider 14 Miles: 3.00 | Superfeet Orthotics 2 Miles: 3.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Run/walk combo again. Average pace 10:55 min/mi. Felt really good. |
| Yellow Brooks Summon 3 Miles: 5.40 | Superfeet Orthotics Miles: 5.40 |
|
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| All running, no walking today. Albeit very slow running but happy to say I felt food. I'm excited to get back into it. I know it will take time and patience but I'm ready! Average pace 10:00 min/mi. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 3.20 | Superfeet Orthotics 2 Miles: 3.20 |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Treadmill run. Had to stop halfway through to feed a babe. Average pace 9:50 min/mi. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 4.50 | Superfeet Orthotics 2 Miles: 4.50 |
|
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Half mile before and after a weight lifting class. |
| Yellow Brooks Summon 3 Miles: 1.00 | Superfeet Orthotics Miles: 1.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Longest run post baby. On the treadmill. Average pace 9:50. Felt like I could go longer but decided not to push it. |
| Brooks Pureflow Miles: 6.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| |
| Grey/Pink Mizuno Wave Rider 14 Miles: 1.00 | Superfeet Orthotics 2 Miles: 1.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Outside run. Finally! |
| Yellow Brooks Summon 3 Miles: 6.10 | Superfeet Orthotics Miles: 6.10 |
|
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| |
| Saucony Kinvara 3 Miles: 1.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Treadmill run broken up into several segments due to crying babies, a faulty fan, and hulu not streaming my show! (First world problem.) Just glad I got the run in. Average pace 9:40. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 6.00 | Superfeet Orthotics 2 Miles: 6.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Outside run, loved it. Tried to go a little faster and get some quicker miles in. I have a loooong way to go. Average pace 8:47. |
| Brooks Pureflow Miles: 6.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Treadmill run. Average pace 9:45. It felt harder today. I think sleep deprivation.is catching up to me. |
| Saucony Kinvara 3 Miles: 3.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| |
| Grey/Pink Mizuno Wave Rider 14 Miles: 1.50 | Superfeet Orthotics 2 Miles: 1.50 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| II've said it once and I'll say it again, I have a long way to go. This run was hard. Average pace 8:42.
|
| Yellow Brooks Summon 3 Miles: 7.00 | Superfeet Orthotics Miles: 7.00 |
|
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1/2 mile before and after weight lifting class. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 1.00 | Superfeet Orthotics 2 Miles: 1.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.00 | 6.50 |
| Attempted a tempo-like run. 2.5 mile easy warm up, 2 miles around 8:10 pace, cool down 2 miles. Definitely sweaty. Average pace 8:49. |
| Brooks Pureflow Miles: 6.50 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slow and easy does it. |
| Yellow Brooks Summon 3 Miles: 3.00 | Superfeet Orthotics Miles: 3.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.50 | 5.50 |
| Treadmill workout 1 mile warm up. Ladder. 1 min fast, 1 min easy, 2 fast, 2 easy, and so on up to 4 min, then back down again. Fast minutes were between 7.5 and 8 mph (8-7:30 min/mi), easy was 6 mph. .5 mile cool down Finished up the work out with a tabata sprint on the treadmill. (8.5 mph) Felt like I kicked my own trash. |
| Saucony Kinvara 3 Miles: 5.50 |
| |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| |
| Grey/Pink Mizuno Wave Rider 14 Miles: 1.50 | Superfeet Orthotics 2 Miles: 1.50 |
|
| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| Outside run. Lots of hills. Perfect weather. Average pace 9:07. |
| Yellow Brooks Summon 3 Miles: 8.40 | Superfeet Orthotics Miles: 8.40 |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.50 | 7.00 |
| Treadmill run. 1 mile warm up, 1 mile @ 8:17, 1/2 mile recovery jog, 1 mile @ 8:15, 1/2 mile recovery, 1 mi @ 8:13, 1/2 mi recovery, 1/2 mi @ 3:55, 1 mile cool down. Average pace 9:00 min/mi. My phone wanted jog to be jig. Wouldn't that be something, a little jig for recovery. Maybe my phone is onto something.... |
| Saucony Kinvara 3 Miles: 7.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy run |
| Yellow Brooks Summon 3 Miles: 3.00 | Superfeet Orthotics Miles: 3.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spinning class. I am going to be all kinds of sore tomorrow. |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| |
| Yellow Brooks Summon 3 Miles: 2.50 | Superfeet Orthotics Miles: 2.50 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Easy long run. Average pace 9:25. |
| Brooks Pureflow Miles: 9.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Ran outside. Average pace 9:12 min/mi. Went back to work today. :( Six weeks goes by fast. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 6.30 | Superfeet Orthotics 2 Miles: 6.30 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Treadmill ladder run. Recovery was about 2-5 min long in between intervals. 1 mile warm up, 1/4 mile at 8 mph (7:30 min/mi), recovery, 1/2 mi @ 7.8 mph, 3/4 mi @ 7.6, 1 mi @ 7.4, 3/4 mi @ 7.7, 1/2 mi @ 7.9, 1/4 mi @ 8.1, finished the last mile easy to make 8 miles total. Average pace 8:55 One set of tabata sprints. Fast pace was between 8.5 and 9.2. For future reference, I can definitely go faster on these, more like 9-9.5 mph. |
| Brooks Pureflow Miles: 8.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Outside run. I love running in shorts and long sleeves. That's the best running weather in my humble opinion. This morning was a good one. Average pace 9:14. |
| Yellow Brooks Summon 3 Miles: 6.50 | Superfeet Orthotics Miles: 6.50 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spinning class |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Weight lifting class followed by the stair stepper with my big sis. |
| | Slow miles | Fast miles | Total Distance | | 3.70 | 6.00 | 9.70 |
| Outside run. 1 mile warm up, 6 faster miles (8:03 average pace), 2.7 mile cool down home. Fantastic weather to run in. I was surprised at how fast the 6 miles went by, it wasn't as hard as I thought it would be. Still tough but not an all out effort. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 9.70 | Superfeet Orthotics 2 Miles: 9.70 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Treadmill miles. Average pace 9:22. |
| Yellow Brooks Summon 3 Miles: 4.00 | Superfeet Orthotics Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| Outside run. If I wasn't going up a hill, I was going down it. Average pace 9:30. I think I have an SI joint issue going on. I feel imbalanced and achy on my left back/upper hip. It would make sense given my recent pregnancy. If anyone has any tips, I'd love to hear them. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 6.75 | Superfeet Orthotics 2 Miles: 6.75 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Outside. It's getting cold. Average pace 9:22. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 5.00 | Superfeet Orthotics 2 Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Early morning easy run. Average pace 9:26.
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| Grey/Pink Mizuno Wave Rider 14 Miles: 7.50 | Superfeet Orthotics 2 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy treadmill run.
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| Yellow Brooks Summon 3 Miles: 3.00 | Superfeet Orthotics Miles: 3.00 |
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| | Race: |
SoJo Half Marathon (13.1 Miles) 01:50:00 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.48 | 13.48 |
| First race post baby. I have a long way to go. I honestly don't think I could have gone much faster than I went today. Considering that I did this course about 18 minutes faster last year, I get kinda overwhelmed thinking how far I have to go.... But, I'm respecting the fact that I had a baby 8 weeks ago and I'm grateful I have been able to jump back into running so quickly.
Now that the disclaimer is over, here's another... :) I had a free entry into this race from last year. When I realized the race date was so close to my due date, I told myself if I was able to run through my pregnancy (check) and have an uncomplicated delivery (check), I'd do the race. Well, it happened. It was hard but it happened. The goal was just to finish strong and give it all I had. I felt like I did both.
I don't know my exact time and here's why. I think I started my garmin to early? (maybe back at the portapotties?! Geez! 1/2 mile, really?) Or I am horrible at running straight. Maybe a little bit of both. I wasn't able to stick around after the race due to a nursing baby so I didn't see my official results. When they are online, I will update.
The longest run I ran leading up to this race was last Saturday, 9.5 miles. I knew it would be hard but I also knew I could do it. My plan was to take it easy the first few miles and gradually increase my speed. I felt great until about mile 10 and then started to feel the lack of training. I kept telling myself, "if I can make it through natural childbirth, I can finish this dang thing!" I tried not to look at my watch because according to it, the race should have ended well before it did.
Here are my splits: 8:38, 8:38, 8:14, 8:52 (and there's the hill!), 8:19, 8:20, 8:29, 8:21, 8:01, 7:57, 7:47, 7:28, 7:29, 3:35
My average pace was 8:09. So how that translates into a 1:50 half, I don't know. I'll be interested to see the official time,especially since I passed the 1:50 pacer at least 2 miles before the race ended. Hmmmm... Then again, I was never very good at math.
Its a good starting point for me. Its good to know where my fitness is at and I'm excited to get better and faster.
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| Brooks Pureflow Miles: 13.48 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles and then a weight lifting class. I thought I'd be more sore than I am. Legs feel more fatigued than sore after my half on saturday.
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| Grey/Pink Mizuno Wave Rider 14 Miles: 2.00 | Superfeet Orthotics 2 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 3.00 | 7.50 |
| Treadmill run. 10 min warm up. Ladder workout of 1/2/3/4/5/4/3/2/1 minutes fast and then equal minutes recovery. Fast paces were between 7.7-8.2 mph (7:47-7:24). Slow paces were 6.0. Cool down to make 7.5 miles. SI joint is still an issue. I consulted Dr. Google and have been doing different stretches but now it seems to be on both sides. I've also tried adding more core work to my workouts. Here's hoping it will get better....
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| Yellow Brooks Summon 3 Miles: 7.50 | Superfeet Orthotics Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Early morning easy run before work. Average pace 9:18. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 7.20 | Superfeet Orthotics 2 Miles: 7.20 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Outside run. Perfect weather. Felt good. Average pace 8:43. |
| Brooks Pureflow Miles: 7.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.00 | 9.00 |
| Tempo run in the afternoon. It was almost too warm! I tried to appreciate it cuz I know it won't last too much longer. Here's the nitty gritty. 1 mile warm up. 6 tempo miles @ 7:59 AP. 2 mile cool down. Again I was surprised this didn't hurt more. I felt like I had some left in the tank when I was done. Don't know if that's a good or bad thing. ... Either way, it was an endorphin inducing run. Felt good. |
| Brooks Pureflow Miles: 9.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Weight lifting class. Attempt to get buff. |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 1/2 mile repeats on the treadmill. Repeats were followed by .35 mile recovery. The numbers: 1 mile warm up. 1/2 mi @ 3:55, 3:50, 3:47, 3:45, 3:40, 3:42. Cool down to finish out 7 miles. Average pace 8:49. This was hard. I felt good the first 3 repeats and probably should have gone faster but I really had to talk myself into doing and finishing the last one. |
| Red Saucony Fastwitch Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 early treadmill miles before work. Average pace 9:00. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 6.00 | Superfeet Orthotics 2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 2 miles before and after a weight lifting class. |
| Saucony Kinvara 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Faster miles this morning. I had a very important three year old to watch in a soccer game. Average pace 8:14. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 9.00 | Superfeet Orthotics 2 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 5.00 | 9.50 |
| Treadmill mile repeats today with 1/2 mile recovery in between. 1 mile warm up and 1.5 mile cool down. Mile repeats were 7:50, 7:45, 7:40, 7:35, 7:30. For future reference, I can start out faster than I think. |
| Brooks Pureflow Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy treadmill miles before work. |
| Saucony Kinvara 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Treadmill miles again. I sped up to a 8:30 min/mile for the last .25 of each mile to prevent boredom. Average pace 9:05. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 7.00 | Superfeet Orthotics 2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy miles after a body pump class.l |
| Yellow Brooks Summon 3 Miles: 3.00 | Superfeet Orthotics Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Early morning miles outside. Couldnt have asked for better weather. Felt great. Hilly run. Average pace 9:08. |
| Brooks Pureflow Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.00 | 9.00 |
| Tempo run outside. 1 mile warm up. 6 tempo miles (7:56 AP) 2 mile cool down home. Have I mentioned how much i love this weather?!
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| Brooks Pureflow Miles: 9.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 6.00 | 10.50 |
| Outside run while its still nice. (and it was oh so nice.) 1 mile warm up. 2 miles faster (8:13,7:45) 1 mile recovery, 2 miles (7:46, 7:38), 1 slower mile, 2 miles (7:47, 7:27), 1.5 mile recovery home. Felt like I could have gone faster. Average pace 8:21.
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| Grey/Pink Mizuno Wave Rider 14 Miles: 10.50 | Superfeet Orthotics 2 Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy peasy.
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| Brooks Pureflow Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles on the treadmill this morning. I have eye surgery today..... spooky! I've been having double vision on and off that has gotten progressively worse over the last 3 years (look what having children has done to me!). Most people wouldn't run on the day of surgery but I'm crazy like that. I'm super nervous so that's how I deal with it, run it out. I'm sure many of you get it. Wish me luck. By the end of the day, I'll be a pirate.
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| Saucony Kinvara 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow miles on the treadmill with the eye doc's approval. I was suprised to hear I could run as soon as I felt up to it. No sports with balls for the next little while. Gotta protect this money maker face of mine. (That or just protect my eye....)
Surgery went well. Here's to seeing just one of everything!
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| Grey/Pink Mizuno Wave Rider 14 Miles: 5.00 | Superfeet Orthotics 2 Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy slow treadmill miles. Funny experience at the gym today. So my eye is super red from the surgery. I've had a few people ask me if I have pink eye. (I don't) A guy got on the treadmill next to me and I could feel him looking at me. I took a drink from my water bottle and it went down the wrong tube so I started coughing like crazy. After a minute of my coughing attack, he actually got off the treadmill right next to me and moved about 3 treadmills down. Ha! He probably thought I was an infestation of bacteria. Sorry dude. I should have itched my eye and then tried to shake his hand.... :) |
| Grey/Pink Mizuno Wave Rider 14 Miles: 6.00 | Superfeet Orthotics 2 Miles: 6.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| 2 mile warm up. 5 rounds of tabata sprints (about .4 miles each) with a recovery between each round. Sprint speed was between 9.0 and 9.5 mph. |
| Saucony Kinvara 3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Hilly outside miles. Ran from 2300 east up through the neighborhoods to wasatch blvd and 4500 south over to tanner park and back home. Hard but good. Average pace 9:05. |
| Brooks Pureflow Miles: 10.50 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy treadmill miles. |
| Red Saucony Fastwitch Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Treadmill run. Average pace 8:57. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 6.00 | Superfeet Orthotics 2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Brooks Pureflow Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Something nasty blasted through my family this past weekend. Everything on my inside wanted to be on my outside. Finally felt up to running today. And it felt great.Average pace 8:55. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 7.00 | Superfeet Orthotics 2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
| Outside miles today. 1 mile warm up followed by 2 faster miles, 2 recovery miles, 2 faster miles, 2 recovery miles, 2 faster miles, 1 mile cool down. My garmin is being wonky so I don't know paces but I'm pretty sure the faster miles were between 7:45-8:15 min/miles.
And now we feast.
Happy Thanksgiving!
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| Brooks Pureflow Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 treadmill miles before a weightlifting class at the gym.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.00 | 9.00 |
| Every few weeks I've been doing the same tempo run just so I can see and measure my progress. Here are today's tempo miles compared to the same run 2 and 6 weeks ago. Its an out and back course that starts out downhill so of course, it ends uphill, hence the slow down. Today I really felt that I couldn't go faster. Fun to see progress. I'm a nerd.
| Today |
2 Weeks Ago |
6 Weeks Ago |
| 7:52 |
8:04 |
8:16 |
| 7:39 |
7:55 |
8:02 |
| 7:55 |
8:04 |
8:18 |
| 7:55 |
7:53 |
8:06 |
| 7:53 |
7:53 |
8:02 |
| 7:51 |
7:50 |
7:34 |
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| Saucony Kinvara 3 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Treadmill miles at the gym. Was planning on doing more but the sister talked me into steppin it out on the stepmill. I don't regret it either. Sometimes its nice to do something different while exchanging pleasant conversation.
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| Brooks Pureflow Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Miles on the treadmill. Weight lifting after. Winter is officially here. |
| Saucony Kinvara 3 Miles: 4.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Grey/Pink Mizuno Wave Rider 14 Miles: 5.00 | Superfeet Orthotics 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy treadmill miles. AP 9:05. |
| Red Saucony Fastwitch Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| Warm up. 5 rounds of tabata sprints with recovery jogs in between. Sprint pace was between 9.4-9.7 mph. Still trying to figure out my sprint speed. I think I could have gone faster. |
| Saucony Kinvara 3 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Treadmill miles. AP 8:49. 7 is my number this week. |
| Brooks Pureflow Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 measely miles and a pump class.
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| Grey/Pink Mizuno Wave Rider 14 Miles: 2.00 | Superfeet Orthotics 2 Miles: 2.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Treadmill miles. AP 8:55. |
| Brooks Pureflow Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Early morning treadmill .5 mile repeats with 3.5 min recovery between each set. 1 mile warm up and cool down. Repeats ranged from 3:45-3:30 for the last one. Average pace 8:34. |
| Red Saucony Fastwitch Miles: 7.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nada |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Average pace 8:40. Felt good. Treadmill miles. Thank goodness for movies. |
| Brooks Pureflow Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy treadmill miles. AP 9:10 |
| Grey/Pink Mizuno Wave Rider 14 Miles: 6.00 | Superfeet Orthotics 2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy treadmill miles. I think its time to retire my mizuno wave riders.
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| Grey/Pink Mizuno Wave Rider 14 Miles: 6.00 | Superfeet Orthotics 2 Miles: 6.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Treadmill miles again. Sure wish the crappy air would get out of town. Average pace 8:55. |
| Saucony Kinvara 3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| 1mile warm up. 2 faster miles (7:55, 7:50) 1 mile recovery, 2 faster miles (7:50, 7:45), 1 mile recovery, 2 faster miles (7:45, 7:40), 1 mile cool down. Average pace 8:20. |
| Brooks Pureflow Miles: 10.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Treadmill run while watching the snow fall. |
| Saucony Kinvara 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Today was one of those runs where I just couldn't think about how far I was going. (It wasn't even that far!) When I started, I immediately wanted to quit. I took it one mile at a time and told myself its okay to have a crappy run every once and a while. Accept the fact that it sucks today. By 4 miles, I was just fine. That brain is a funny thing. Average pace 9:05.
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| Red Saucony Fastwitch Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Brooks Pureflow Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Average pace 8:50
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| Red Saucony Fastwitch Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| All over the place with paces on the treadmill today. I won't even try to explain it but the speeds ranged from 6.0 to 9.0. Average pace 8:34 (7.0). I managed to escape complete boredom.
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| Saucony Kinvara 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| Tabata sprint workout. 1/2 mile warm up, tabata sprints x5 with 1/2 mile recovery in between. Fast paces were 9.4-10.4 mph. I can definitely go faster. I feel like I say that every time I do this work out. Its like I'm afraid to push myself. Next time I will start out at 10 mph.
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| Saucony Kinvara 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| Hilly run through the neighborhoods between 2300 east and wasatch blvd. Average pace 9:05.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| East miles testing out my new Christmas present!
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Outside run. Average pace 9:00. |
| Saucony Kinvara 3 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Outside run in the sunshine! Average pace 8:47.
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| Brooks Pureflow Miles: 5.25 |
| |
| | Slow miles | Fast miles | Total Distance | | 1441.50 | 113.23 | 1554.73 |
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| Grey/Pink Mizuno Wave Rider 14 Miles: 360.95 | Superfeet Orthotics Miles: 744.45 | Mizuno Precision Miles: 185.05 | Yellow Brooks Summon 3 Miles: 308.55 | Red Saucony Fastwitch Miles: 103.80 | Brooks Pureflow Miles: 287.73 | Saucony Kinvara 3 Miles: 120.30 | Superfeet Orthotics 2 Miles: 181.65 |
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