| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 79.30 | 4.50 | 83.80 |
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| Yellow Brooks Summon 3 Miles: 34.10 | Superfeet Orthotics Miles: 34.10 | Grey/Pink Mizuno Wave Rider 14 Miles: 21.70 | Superfeet Orthotics 2 Miles: 21.70 | Brooks Pureflow Miles: 18.50 | Saucony Kinvara 3 Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Baby boy made his appearance 10 days ago. He didnt mess around. My water broke at 12 pm and by 2:30, he was here. 7 lbs, 3 oz, 19 inches. We are already in love.
The last 10 days have been full of getting to know each other (and sleeping....or NOT sleeping). I felt good enough to run last Wednesday (did natural childbirth this time, recovery has been sooooo much better!) but held off until today. I did the whole run a minute, walk a minute thing. Made it 3.2 miles, average pace 12:00 min/mi. Speedy gonzalez eh? I am excited to get back into running but I know it will take time and patience to let my body finish healing. Would love any tips from others on getting back into running after pregnancy?
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| Yellow Brooks Summon 3 Miles: 3.20 | Superfeet Orthotics Miles: 3.20 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| One minute walking, two minutes running. AP 11:00 min/mi. My body felt great but I know I need to take it easy for a while. Trying to relax and go easy is sometimes hard, especially when I can breathe now! |
| Grey/Pink Mizuno Wave Rider 14 Miles: 3.00 | Superfeet Orthotics 2 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Run/walk combo again. Average pace 10:55 min/mi. Felt really good. |
| Yellow Brooks Summon 3 Miles: 5.40 | Superfeet Orthotics Miles: 5.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| All running, no walking today. Albeit very slow running but happy to say I felt food. I'm excited to get back into it. I know it will take time and patience but I'm ready! Average pace 10:00 min/mi. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 3.20 | Superfeet Orthotics 2 Miles: 3.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Treadmill run. Had to stop halfway through to feed a babe. Average pace 9:50 min/mi. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 4.50 | Superfeet Orthotics 2 Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Half mile before and after a weight lifting class. |
| Yellow Brooks Summon 3 Miles: 1.00 | Superfeet Orthotics Miles: 1.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Longest run post baby. On the treadmill. Average pace 9:50. Felt like I could go longer but decided not to push it. |
| Brooks Pureflow Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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| Grey/Pink Mizuno Wave Rider 14 Miles: 1.00 | Superfeet Orthotics 2 Miles: 1.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Outside run. Finally! |
| Yellow Brooks Summon 3 Miles: 6.10 | Superfeet Orthotics Miles: 6.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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| Saucony Kinvara 3 Miles: 1.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Treadmill run broken up into several segments due to crying babies, a faulty fan, and hulu not streaming my show! (First world problem.) Just glad I got the run in. Average pace 9:40. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 6.00 | Superfeet Orthotics 2 Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Outside run, loved it. Tried to go a little faster and get some quicker miles in. I have a loooong way to go. Average pace 8:47. |
| Brooks Pureflow Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Treadmill run. Average pace 9:45. It felt harder today. I think sleep deprivation.is catching up to me. |
| Saucony Kinvara 3 Miles: 3.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
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| Grey/Pink Mizuno Wave Rider 14 Miles: 1.50 | Superfeet Orthotics 2 Miles: 1.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| II've said it once and I'll say it again, I have a long way to go. This run was hard. Average pace 8:42.
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| Yellow Brooks Summon 3 Miles: 7.00 | Superfeet Orthotics Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1/2 mile before and after weight lifting class. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 1.00 | Superfeet Orthotics 2 Miles: 1.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.00 | 6.50 |
| Attempted a tempo-like run. 2.5 mile easy warm up, 2 miles around 8:10 pace, cool down 2 miles. Definitely sweaty. Average pace 8:49. |
| Brooks Pureflow Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slow and easy does it. |
| Yellow Brooks Summon 3 Miles: 3.00 | Superfeet Orthotics Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.50 | 5.50 |
| Treadmill workout 1 mile warm up. Ladder. 1 min fast, 1 min easy, 2 fast, 2 easy, and so on up to 4 min, then back down again. Fast minutes were between 7.5 and 8 mph (8-7:30 min/mi), easy was 6 mph. .5 mile cool down Finished up the work out with a tabata sprint on the treadmill. (8.5 mph) Felt like I kicked my own trash. |
| Saucony Kinvara 3 Miles: 5.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
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| Grey/Pink Mizuno Wave Rider 14 Miles: 1.50 | Superfeet Orthotics 2 Miles: 1.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| Outside run. Lots of hills. Perfect weather. Average pace 9:07. |
| Yellow Brooks Summon 3 Miles: 8.40 | Superfeet Orthotics Miles: 8.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 79.30 | 4.50 | 83.80 |
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| Yellow Brooks Summon 3 Miles: 34.10 | Superfeet Orthotics Miles: 34.10 | Grey/Pink Mizuno Wave Rider 14 Miles: 21.70 | Superfeet Orthotics 2 Miles: 21.70 | Brooks Pureflow Miles: 18.50 | Saucony Kinvara 3 Miles: 9.50 |
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