| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 166.10 | 6.50 | 172.60 |
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| Yellow Brooks Summon 3 Miles: 48.05 | Superfeet Orthotics Miles: 172.60 | Grey/Pink Mizuno Wave Rider 14 Miles: 20.00 | Mizuno Precision Miles: 54.35 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 slow outside miles. It felt good to run outside again. I haven't done so in about a month. Stinkin weather.... Almost died a couple of times due to some very icy spots and large amounts of snow plowed to the side of the road. There isn't as much room for me to run on the shoulder of the roads and not risk being side swiped by passing cars. Actually had to hop into snow banks a few times to avoid on coming cars. Despite the car dodging and escaping death a few times, I was so happy to be running outside. |
| Yellow Brooks Summon 3 Miles: 10.00 | Superfeet Orthotics Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Grey/Pink Mizuno Wave Rider 14 Miles: 5.50 | Superfeet Orthotics Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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| Superfeet Orthotics Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
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| Mizuno Precision Miles: 8.10 | Superfeet Orthotics Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| Started out on the treadmill at the gym. Just feeling kind of blah today. My sister showed up 1.25 miles into the run and I abandoned it for the distraction of talking to my sister on the stairmill/stepper. We chatted for about 45 mins on that thing and the time flew by. Thank goodness for sisters. Finished with some squats and one legged squats on the machine. |
| Yellow Brooks Summon 3 Miles: 1.25 | Superfeet Orthotics Miles: 1.25 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Treadmill miles. (So so nice outside! But the babysitter was the gym daycare today.) Followed by 50 "boy" push ups. Not straight in a row, mind you. Plenty of breaks were taken. |
| Yellow Brooks Summon 3 Miles: 9.50 | Superfeet Orthotics Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Mizuno Precision Miles: 5.00 | Superfeet Orthotics Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Treadmill miles. Average pace 8:40. Followed by squats and lunges. Maybe if I say it enough, it will come faster.....I'm ready for spring. |
| Mizuno Precision Miles: 7.50 | Superfeet Orthotics Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
| 10 treadmill miles. Started out with a 9 min/mile and jumped all around with the speeds. Felt a little sluggish today, after 3 miles I felt better. Ended the workout with upper body weights. The goal for this week is to do some sort of weight training everyday this week. |
| Mizuno Precision Miles: 10.00 | Superfeet Orthotics Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 2.00 | 8.50 |
| Treadmill miles in the wee early hours before work. Some faster miles thrown in at the end cuz I felt good. Followed by squats and lunges. I'm on a roll with two whole days of weight lifting in a row... |
| Superfeet Orthotics Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
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Woke up to a sick child this morning. Sad day. Some nasty stomach virus is going around and everything on his inside seems to want to be on his outside. Poor little guy. Managed to get some miles in while he was watching Monsters Inc. Thank goodness for Disney magic. 10 pushups after. Strength training-check!
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| Yellow Brooks Summon 3 Miles: 5.30 | Superfeet Orthotics Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Early treadmill miles due to another night of things that are supposed to be inside the body making their way right on out every place possible. Awesome. Poor guy. Treadmill miles followed by upper body weights and planks. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 7.00 | Superfeet Orthotics Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| 4 miles. Easy day. Followed by lower body lifting. |
| Mizuno Precision Miles: 4.00 | Superfeet Orthotics Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 1.00 | 8.50 |
| Loving the weather today. Nice to have some sun and notsofridged temps for a change. Spring fever here we come. Pushups and dips after. |
| Yellow Brooks Summon 3 Miles: 8.50 | Superfeet Orthotics Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Another Spring-like run. It did wonders for my mental and physical health. :) After I did a series of lunges, squats, dips and pushups. I'm going to do my best to be consistent with weight training. |
| Superfeet Orthotics Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| Early morning run outside. I love running outside SO much more than the treadmill. Good times. |
| Mizuno Precision Miles: 11.50 | Superfeet Orthotics Miles: 11.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Met my sister at the gym and we had our weekly therapy session on the stair stepper/machine. 40 min later we had it all figured out. :) After the stepper, I did an "express" 30 min weight lifting class. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.50 | 7.50 |
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| Yellow Brooks Summon 3 Miles: 7.50 | Superfeet Orthotics Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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| Grey/Pink Mizuno Wave Rider 14 Miles: 7.50 | Superfeet Orthotics Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Superfeet Orthotics Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Early morning treadmill miles before work. Squats and lunges after. |
| Superfeet Orthotics Miles: 8.10 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| Treadmill miles again. The time seemed to pass by quickly today. Grateful for that. Pushups and tricep dips after. |
| Mizuno Precision Miles: 8.25 | Superfeet Orthotics Miles: 8.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Early morning miles before work. Was planning on more but I snoozed one too many times. |
| Yellow Brooks Summon 3 Miles: 6.00 | Superfeet Orthotics Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Treadmill miles. I'm so glad its warming up. I'm a wuss and want to run in notsofridgid temps outside. I'm a lightweight when it comes to running in the cold. Lunges, squats, wall sits after. Legs were toast. |
| Superfeet Orthotics Miles: 7.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 166.10 | 6.50 | 172.60 |
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| Yellow Brooks Summon 3 Miles: 48.05 | Superfeet Orthotics Miles: 172.60 | Grey/Pink Mizuno Wave Rider 14 Miles: 20.00 | Mizuno Precision Miles: 54.35 |
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