Boo Legs

Week starting Dec 01, 2013

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
31.502.0033.50
Brooks Pureflow Miles: 10.50Saucony Kinvara 3 Miles: 11.00Grey/Pink Mizuno Wave Rider 14 Miles: 5.00Superfeet Orthotics 2 Miles: 5.00Red Saucony Fastwitch Miles: 7.00
Mon, Dec 02, 2013
Slow milesFast milesTotal Distance
3.500.003.50

Treadmill miles at the gym. Was planning on doing more but the sister talked me into steppin it out on the stepmill. I don't regret it either. Sometimes its nice to do something different while exchanging pleasant conversation.

Brooks Pureflow Miles: 3.50
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Tue, Dec 03, 2013
Slow milesFast milesTotal Distance
4.000.004.00

Miles on the treadmill. Weight lifting after. Winter is officially here.

Saucony Kinvara 3 Miles: 4.00
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Wed, Dec 04, 2013
Slow milesFast milesTotal Distance
5.000.005.00

Grey/Pink Mizuno Wave Rider 14 Miles: 5.00Superfeet Orthotics 2 Miles: 5.00
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Thu, Dec 05, 2013
Slow milesFast milesTotal Distance
7.000.007.00

Easy treadmill miles. AP 9:05.

Red Saucony Fastwitch Miles: 7.00
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Fri, Dec 06, 2013
Slow milesFast milesTotal Distance
5.002.007.00

Warm up. 5 rounds of tabata sprints with recovery jogs in between. Sprint pace was between 9.4-9.7 mph. Still trying to figure out my sprint speed. I think I could have gone faster.

Saucony Kinvara 3 Miles: 7.00
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Sat, Dec 07, 2013
Slow milesFast milesTotal Distance
7.000.007.00

Treadmill miles. AP 8:49. 7 is my number this week.

Brooks Pureflow Miles: 7.00
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Totals
Slow milesFast milesTotal Distance
31.502.0033.50
Brooks Pureflow Miles: 10.50Saucony Kinvara 3 Miles: 11.00Grey/Pink Mizuno Wave Rider 14 Miles: 5.00Superfeet Orthotics 2 Miles: 5.00Red Saucony Fastwitch Miles: 7.00
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