| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 166.00 | 11.00 | 177.00 |
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| Brooks Pureflow 2 X2 Miles: 55.00 | Superfeet Orthotics 2 Miles: 47.00 | Mizuno Wave Rider 17 Miles: 45.00 | Brooks Pureflow 2 Miles: 8.00 | Red Saucony Fastwitch Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| That time I froze my face off running outside. |
| Brooks Pureflow 2 X2 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 1 mile warm up. 1/2 mile repeats @3:30 for 4 miles. 2 mile cool down. I have lost speed. This was the first speed workout in a long time. |
| Superfeet Orthotics 2 Miles: 7.00 | Brooks Pureflow 2 X2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles along the porter rockwell trail. Average pace 8:40. |
| Mizuno Wave Rider 17 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Outside with the dog. 30 degrees felt down right balmy conpared to last week! |
| Mizuno Wave Rider 17 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| 1/2 mile repeats x6 with 3 min recovery between each set. Repeats were 3:27, 3:25, 3:22, 3:22, 3:20. I was sweaty. Gotta a lot of work to do. |
| Superfeet Orthotics 2 Miles: 9.00 | Brooks Pureflow 2 X2 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| Tabata time on the treadmill. Sprints were in between 10.5 and 11 mph.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 outside miles with the dog before the rain. Weight lifting class at the gym after.
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| Brooks Pureflow 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Treadmill miles. Not my favorite but I had to get the miles in when and where I could. Average pace 8:35. |
| Superfeet Orthotics 2 Miles: 10.00 | Brooks Pureflow 2 X2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 jello miles after a spin class. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Out and back along 1300 east. |
| Superfeet Orthotics 2 Miles: 10.00 | Brooks Pureflow 2 X2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.50 | 7.50 |
| 1 mile warm up and then a ladder workout. 1 min fast, 1 min slow. 2 min fast, 2 slow and so on up to 5 then back down to 1. Fast paces were between 8.7-9.2 mph. Slow paces were slow 6.0-6.5. |
| Mizuno Wave Rider 17 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy miles and a weight lifting class. |
| Brooks Pureflow 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.50 | 7.50 |
| Warm up easy miles. Then tabata sprints x4 with fast paces between 10.6-11. Alternating 10 seconds on 10 seconds off at 12 mph for 5 minutes. |
| Mizuno Wave Rider 17 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 and a spinning class. |
| Red Saucony Fastwitch Miles: 1.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Superfeet Orthotics 2 Miles: 7.00 | Brooks Pureflow 2 X2 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Mizuno Wave Rider 17 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Out and back along 1300 east. Average pace 8:45. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy miles. |
| Superfeet Orthotics 2 Miles: 4.00 | Brooks Pureflow 2 X2 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Mizuno Wave Rider 17 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 166.00 | 11.00 | 177.00 |
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| Brooks Pureflow 2 X2 Miles: 55.00 | Superfeet Orthotics 2 Miles: 47.00 | Mizuno Wave Rider 17 Miles: 45.00 | Brooks Pureflow 2 Miles: 8.00 | Red Saucony Fastwitch Miles: 1.00 |
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